Our Recent Recipes
Soulful Strawberry Jam — Sweetened Naturally with Monkfruit Sweetener
This jam is more than a recipe—it’s an experience. A way to reconnect with the earth’s gifts, reduce sugar without sacrificing flavor, and pour intention into something you’ll share with loved ones. Whether you’re packing school lunches, preparing for Sunday brunch, or preserving summer in a jar, this strawberry jam is a kitchen ritual you’ll cherish.
Low sugar. Big love. Soul-fed jam made for mindful living.
Wholesome Homemade Mayonnaise — Clean Ingredients, Rich Flavor
As someone who deeply values clean eating and nourishing my family with food that’s free of harmful additives, I’m always looking for ways to recreate pantry staples in their purest form. Today, I’m excited to share one of my favorite from-scratch recipes: homemade mayonnaise made with just a few mindful ingredients — all chosen for […]
Creamy Beef Meatball Stew – A Comforting One-Pot Delight
This Creamy Beef Meatball Stew is a warm, comforting, and satisfying dish that brings together rich flavors in a creamy, velvety sauce. It’s perfect for a weeknight dinner or a cozy weekend meal.
If you try this recipe, I’d love to hear how it turned out! Tag me on Instagram (@Savourous) and share your delicious creations.
💛 Enjoy & Happy Cooking! 🍲✨
A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad
As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]
How to Preserve Garden-Fresh Garlic in Oil (Safely!)
If you’re like me and love using garlic in almost every dish, you know how convenient it is to have pre-minced garlic on hand. 🧄✨ One of my favorite ways to preserve garlic from my garden is by mincing it and storing it in oil. Not only does it save time in the kitchen, but […]
Djongoli with a Coconut Twist: A Flavorful Vegan Delight
This modern take on Djongoli celebrates the rich culinary traditions of West Africa while incorporating new ingredients that make it accessible and delicious for a wide range of diets. I love that it’s easy to prepare, packed with nutrients, and perfect for anyone looking for a comforting yet healthy dish. Whether you enjoy it as a standalone meal or pair it with a protein of your choice, this coconut-infused Djongoli will leave your taste buds and your body feeling satisfied.
Have you tried making Djongoli before? Let me know in the comments below if you’re excited to give this coconut twist a try! 🌿🥥🍛
#DjongoliWithATwist #CoconutLovers #VeganEats #HealthyCooking #PlantBasedGoodness #WholesomeMeals #WestAfricanCuisine #NourishYourBody
Transforming Leftover Palmnut Cream Soup into Delicious Riz-au-Gras or Jollof-style rice
There’s something comforting about making traditional dishes that remind me of home. Recently, I prepared a big pot of my favorite Palmnut Cream Soup, filled with rich, nutty flavors and nourishing ingredients. It was simmering beautifully on the stove, and I was excited to share this with my family. But as you know, having teenagers […]
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