Currently Browsing: Savourous 213 articles
Low carb pastel, empanadas or tortilla meat pie (quick and easy)
When I hear low carb pastel or empanadas you know I will grab couple. Small changes always ads up, that is why I always try to find ways to lower my carb intake without jeopardizing my taste bud. For this empanadas, I did not make the dough from scratch! In fact I did not even […]
Sage Cranberry Parsley Mocktail Drink
When you grab this cranberry, sage, parsley drink, you will not put the glass down until the pitcher is empty! This combo just came to me after finishing making my thanksgiving turkey. Left over herbs that I used for my turkey ingredients and stuffing needed to be put into good use. Either I freeze them […]
Apple, Cinnamon, ginger, lime soup
This warm apple, Cinnamon, ginger, lime soup is so therapeutics. The perfect soup to end an evening with in family. All know how the health benefit of an apple add to the medicinal property of ginger! Such a throat warming immune booster. The touch of cinnamon if the perfect homey flavor of the fall season! […]
Jollof Cauliflower rice
For this jollof cauliflower rice, you can use frozen cauliflower rice. It is a fabulous weeknight dinner that doesn’t require you to spend hours in the kitchen. You can make your own cauliflower rice by chopping fresh cauliflower into fine chunks in a size of rice grains. If you have premade jollof tomato-based sauce ( […]
Sugared cranberry or candied cranberries
So delicious with only 2-ingredients. It is a fabulous holiday snack or a great drink and dessert topping! I did not try these without table sugar, but it will be my next recipe testing. Please note that to obtain that sparkling texture and look, it needs table salt, but i am sure swerve sweetener will […]
Quick and Easy Concentrated Milk Bread
My favorite quick and easy concentrated milk bread is always the highlight of the brunch. This bread is so fluffy, and a crowd pleaser. My kids love these like crazy, unfortunatey I do like making these often. It is because I tend to lower my carbhydrate intake and this bread is a big temptation. But […]
Air fry turkey tails, Adokougbi (Togolese cuisine)
These air fry turkey tails are such a loved turkey parts in west Africa. It is love or hate. For some reason the fat in turkey tail makes this part so delicious and flavorful. This dish is popular in togolese street along with fried turkey wings. Commonly called in Mina language as Adokougbi, this meat […]
African doughnut hole or fried cake or doughnut drop or Amime Keke
African Doughnut hole, a quick fry cake batter beignet. Yes, It is literally fried cake because ingredients are basically the same as cake ingredients. A delicious beignet introduced to African by European during colonization and now sells as street snacks. Instead of baking the cake, we are frying it. Sure, it’s not the healthiest snack […]
Creamy Chicken Sauce
What I like about this recipe is how quick and easy it is on top of being comforting and flavorful. You only need 20 minutes of your time to make this. Check the recipe video here. Have your rice or accompaniment cooking while making the sauce. In My case, since my kids wanted a rice, […]
Orange glazed chicken (low sugar calories)
Orange glazed chicken is another sweet and tangy chicken recipe my kids love. Why not make this when you have orange laying around the house. Especially an orange that is not sweet for enjoying as is. My middle chicle made this chicken several time since I have shown him how. It does save us unnecessary […]