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Attieke and fried fish

Attieke or Cassava Couscous with Fried Fish

This Attieke or Cassava couscous with fried fish is just amazing! Attiéké (spelled acheke) is a popular side dish originated from Côte d’Ivoire in west coast of Africa. Attieke is made from fermented grated and granulated cassava. Now attieke dish is adopted throughout Africa and making its ways to the rest of the world. The […]

seafood okra soup

Seafood Okra Soup without palm nut oil

This seafood okra soup is my kids’ favorite. So quick and easy if you have all the cooked meat ready. The recipe video is here I grew up around beautiful, successful, professional, and business Togolese women from Aneho and Atakpame! Let me tell you that these women are amazing cooks and great mothers. I owe […]

Almond flour waffle with zero calories syrup

Baked almond flour waffles

These baked almond flour waffle are not bad for a first timer. I love that these are low carbohydrate waffles! I’ve even found a zero calories pancake syrup that can go with it. I usually eat waffle with fruits only, but having a syrup handy is wise. I am used to baking my waffles since […]

oven baked Garlic lime shrimp

Easy Lemon Garlic Shrimp Kabobs

This Lemon Garlic Shrimp is my favorite quick appetizer! I was thrilled to find deals on shrimp at Menards! Can you believe it? Frozen raw shrimp at a store like Menards! It sure was a surprise to me! I did grabbed couple 6 pounds bags.  While grilling shrimps is my preference, cooking this shrimp in […]

Cilantro Garlic Lime Chicken

Cilantro Garlic Lime Grilled Chicken

I love eating this chicken with spicy hot pepper sauce. It could definitely go well with almost everything.

Stove cooked sweet Stevia Barbecue cheesy Chicken

Stove cooked sweet stevia bbq sauce chicken

This Stove cooked sweet stevia BBQ sauce chicken was a hit! I do not know about you but my kids love barbecue sauce! So when I received this Sweet Stevia BBQ sauce . I wanted to try something new with it. You can use coupon code STEVIABBQ3 to get 10% off your Sweet stevia BBQ […]

ayigbe- Starch cookies

Ayigbe Glutenfree Cassava Coconut Cookie

This Ayigbe Gluten free Cassava Coconut Cookie took me down the memory lane. I used to buy this at the Aflao border between Togo and Ghana in west Africa. This snack is from the volta region of Ghana. Ayigbe cookie is popular in Ghanaians and Togolese Street. I woke up today and wanted to reproduce […]

Keto, low carb meat pie, empanada, pastel

Baked Keto Low Carb Meat Pie or Keto Empanadas or Keto Pastel or Pâtés

Baked Keto, low carb meat pie, empanadas, pâtés is one of my new favorite snack.  I love empanadas so much a grew up eating it in Lome-Togo. There are multiple variant of this delicious snack. There are soft one, crunchy one, baked one, fried one. The fillings is so versatile. You can do all veggies, […]

air fry Mackerel

Air-Fried Norwegian Mackerel fish

I Air Fry Norwegian Mackerel fish at least once a week. I love  mackerel, but if you are used to this fish you will notice its strong smell. I therefore hate baking it inside the house. Also because of its high fat content, it tend to caught on fire when grilling it. Thankfully the yedi […]

yebessessi with smoked makerel fish and Akume, fermented cornmeal

Yebessessi or togolese salsa

I love making yebessessi or Togolese salsa! In Togo an small country in West part of Africa, yebessessi is very popular. Yebessessi is usually made when some people are feeling nauseous, as the heat helps keep the food in your stomach.  I personally love yebessessi as it is versatile and can be eating with anything! […]

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