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Mussels in spicy salsa tomato sauce

15 mins-Mussels in Spicy Salsa Tomato Sauce

This 15 minutes mussels in spicy Salsa tomato sauce dinner will delight your palate. My kids love seafood, and mussels are kind of fun to eat. The funny thing is every time there is leftover mussels you will only see empty shells in the fridge and I always know the culprit! Last night was a […]

coconut cake

Easy Gluten free Coconut flour cake

Easy Gluten free Coconut flour cake is my new favorite. I used coconut sugar for sweetener and coconut milk for the dairy free option. For butter replacement I used coconut oil as coconut oil is more suitable for an Autoimmune condition. The only allergen in this recipe is egg. And  you can definitely substitute egg […]

easy 10 min lo mein noodles

10 minutes easy Lo Mein noodles

This easy 10 minutes Lo Mein noodles is a life saver! This is an easy weeknight dinner i love making for my kids. Instead of take out, I go for this quick recipe that always wins my kids palates.

quick and easy orange chicken

Quick and Easy Orange Chicken

It is so quick and easy to make! This orange chicken is eaten in my house as a snack! It is one of my kids’ favorite asian food. And since I love controlling ingredients that goes into our food, I love making this orange chicken at home! I sure hope you like my recipe.

gagondoe kluiklui sucré

Fried Sweet Cornmeal Sticks (Gagondoe, Gagondoin, Gratana, Kulikuli..)

Fried Sweet Cornmeal Stick is a popular snack in Togo, Benin, Ghana. It is a snack that is part of my beautiful Togolese Foods heritage. I introduced this to my kids recently and I was nervous that they will not appreciate something so dear to my African foodie’s heart. What a beautiful surprised; they all […]

Minnesota wild rice pudding

Minnesota Wild Rice and Coconut Milk Pudding

This Minnesota Wild Rice and Coconut Milk Pudding was a delight! If you love puddings and cereal, you will like this chewy and yummy pudding. To purchase this wild rice from savourous’ amazon store, or purchase it directly via the battle river wild rice website. I used the Yedi pressure cooker for this recipe. This […]

Apple Cider and coconut Milk Baked Chicken

Apple Cider and Coconut Milk Baked Chicken Drumsticks

This Apple Cider and Coconut Milk Baked Chicken Drumsticks was so easy, delicious and very convenient. Nothing like a complete meal that will cook on its own when you are busy with other activities!I always use Savourous spices as much as the recipe calls for a spice available on my Etsy shop. This gives it […]

Roasted chicken with salad

Easy Roasted Chicken With Yedi Pressure Cooker

This recipe is one easy roasted chicken with my favorite Yedi Pressure Cooker. I didn’t plan on using my pressure cooker for roasting a whole chicken, but life happens! In between kids games I decided to just broil the chicken for minutes then put it in the pressure cooker and leave it in for about […]

pumpkin-pudding2

Dairy Free Pumpkin Pudding

It is a snowy Saturday and Pumpkin pudding seems like a the perfect breakfast. I am not a fun of anything pumpkin but my favorite pumpkin seeds soup. My middle child is pumpkin addict, so he is the best person to judge this recipe and I got 5 stars from him. You can use canned […]

AIP Hot Sauce

Green Mild Sauce for hot pepper sensitive diet.

 This green sauce is what satisfies my hot sauce cravings sometimes. A mixture of ginger, cilantro, onion, coconut oil, and some optional msg free bouillon, Africube (optional). If you have an Autoimmune condition, following the AIP diet periodically for at least a month helps ease inflammation and symptoms. You do not have to use the […]

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