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Shrimp stuffed squash
This shrimp stuffed squash is my first time using acorn squash. This recipe was inspired by one of my favorite chef who verbally suggest to me how I can use the squash I have. Yes my neighbor is a farmer and he gifted me tons of different squashes. I am never tempted to cook squash, […]
Air Fryer Goat Meat Suya
This recipe is fabulous when used goat meat with skin on. You can also add some liquid smoke for the smoky grill flavor flavor.
You can cook the meat on the stove to your desire tenderness if not using a pressure cooker.
Healthy and Easy Kale Stew
Please note that you can use more oil if you desire as this recipe cook faster with extra well but personally the less oil the better for my health. Canned diced tomato can be used as belle pepper substitute to get almost the same texture.
Healthy Ginger Juice, Gnamakoudji or Tangawizi
This west African ginger juice is one of Ivory Coast popular street drink. It is called Gnamacoudji, Nyamakuji or Gnamakoudji, or Tangawizi in other places. This drink is so easy to make and very healthy and versatile. Click here for the recipe video. The juice is made with fresh root of ginger. Originally lemon juice […]
Goat Meat Light Fufu Soup ( Togolese Pepper soup)
Goat Meat Light Fufu Soup (Cuisine Togolaise) is one of my favorite soup to go with the fabulous Togolese pounded yam fufu. Check here for recipe video. Any meat will work perfect for this soup, but today I just opted for goat meat. I am using my 360 cookware 6 quart slow cooker set. You […]
Easy Homemade Stove Top Beef Geseh or Doner Kebab
If you are low carb, you did not need a flat bread to eat this Doner Kebab with. Although naan bread or tortilla bread can be helpful, eating it just with a salad. Your preferred ranch sauce is good enough as topping. But try this yogurt based dip for the original flavor.
Easy Crispy Air Fried Cajun Chicken Wings
This Easy Crispy Air Fried Cajun Chicken Wings recipe is the easiest of all! Air Frying revolutionized healthy eating. Yes; it made healthy cooking faster, effortless without compromising flavor, taste and texture. It is so easy to use by my teenage kids. One of their favorite things to cook in the air fryer is chicken […]
Avocado Cucumber Tomato Salad with Pesto
This Avocado Cucumber Tomato Salad with Pesto is my favorite all season salad. The flavor of pesto makes this salad irresistible. Check here for recipe video. Yes I am pesto addict, and always makes jars of pesto during summer time. My pesto are mostly nut free and dairy free. Click here for my favorite homemade […]
Fry Plantain, Alloco or Amadan totor ( Fry ripe medium soft flesh plantain)
Fry Plantain, Alloco or Amadan totor ( Fry ripe medium soft flesh plantain) is always a delight in my house. Banana Plantain is a staple produce in Africa. Both ripe and unripe plantain are edible. You can make plantain chips out of unripe or ripe but firm flesh plantain. Africans make fufu with boiled unripe […]
Goat Meat Dibi or Afra (Chukuya, Chukouya)
Dibi, Afra or Chukuya is West African, specifically Gambia popular street food. I was first introduced to it by my Gambian college friend. Since on a lowcarb diet I always try to find new ways to cook my meat. My favorite meat for this recipe is lamb, goat, beef with skin and a bit of […]