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freshly pressed carrot juice

Fresh Carrot Juice Benefits

Fresh Homemade Carrot Juice is so  beneficial, refreshing and extremely nutritious. It is full of potassium and vitamin C and Vitamin A. Carrot juice is known to help boost your immunity, your skin, eye health and more. Benefit of carrot Juice The Carotenoid pigment of carrot juice which is beta carotene act as an antioxidant […]

herbs chicken kebab

Grilled Herbs Chicken and Veggie Skewers

This grilled herbs chicken and veggies  skewers is a perfect easy, quick and flavorful kebab idea. It is true that skewing a meat can be time consuming. I have the help of my kids, since they love eating meat! You need to contribute in the dinner making process in order to fully enjoy it. Besides […]

Fruit peach, kiwi, strawberry smoothie

Easy Refreshing Fruits Smoothie

Smoothie is a perfect breakfast meal whether summer or winter time. It makes a good refreshing drink after workout. A fabulous energizing drink whether it is breakfast, lunch or dinner. I personally like tart green smoothie or green tasteless smoothie but cannot say the same for the rest of my family. The below recipe is […]

soft and moist banana bread

Easy and Moist Banana Bread

My daughter’s easy and moist banana bread project was a success. Check the recipe video here. Banana bread so good as a snack or breakfast. For some reason my daughter doesn’t like banana or banana plantain. You can fry or boil a plantain she will not eat it. Since little puree banana was not her […]

pepper salad

Sweet Pepper Salad, a Flavorful Topping

This sweet pepper salad is a very flavorful vegetable topping for your favorite grilled meat. It is so popular across all kitchen including African cuisine. What I like about this is that it goes with almost every meal. Whether it is a breakfast omelet or avocado toast. You can just add some leafy greens to […]

Instant pot pot roast beef

Instant Pot Pot Roast with Potato and Carrot (flavorful and tender )

What I like about this Instant Pot Pot Roast with Potato and Carrot is how flavorful and tender it is. I love making roast mostly on weekends, but thanks to Instant Pot we are now making on weekdays often.  Yes this fabulous gadget makes roast beef an easier dish to make. The choice of meat […]

chimichurri baked fish

Easy baked whole fish and chimichurri

This easy baked whole fish is always a delight. Click here for recipe video. I love making whole fish mostly on weekends. Probably because there is more work in cleaning the fish. Luckily there are numerous market like Asian store and African store that sell whole clean fish. I usually buy these whole clean fish […]

chimichuri sauce

Chimichurri sauce

Chimichurri sauce is leafy based sauce originated from Argentina and Uruguay. I was introduced to this delicious sauce by my Argentinian college roommate! I love making it ever since and sometimes I will tweak the recipe a little. Anyway this below is the authentic recipe I she was also though by her grandma. I love […]

antipasto wreath

Antipasto skewers Christmas wreath appetizers

This antipasto skewer Christmas wreath appetizer is so easy to put together.  I needed some quick fix appetizer for Sunday family brunch. Luckily I have quite a few things in the house that I was able to use. This appetizer is so perfect for your holiday gathering. Your guests will thank you for it. There […]

Stir fry kale and rice (low carb rice dish)

Stir fry kale and rice (low carb rice)

This stir fry kale and rice (low carb rice) is my son’s favorite rice dish. It is also my type of   low carb. I always have frozen kale in my freezer. I am a rice lover and being on a low carb diet makes thing kind of hard. I have tried different type of low […]

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