Currently Browsing: Savourous 47 articles
Red snapper and tomatoe fish soup (Lanmoumou dessi)
A taste of my grandma’s cooking with fresh and natural ingredients. My west African culinary flair that my kids appreciate a lot.
Stuffed mushrooms (champignons Farcis)
Stuffed mushrooms are great appetizer for all, especially if you like mushrooms. This recipe is my son’s favorite.
Raspberry and blueberry popsicle
Popsicles are healthy treats for all ages in summer time. This recipe does not need water or sugar to be added to fruit.
You can enjoy yourself without feeling guilty of added sugar from store bought popsicle.
Healthy Hibiscus, Bissap or Sorrel Juice
Bissap juice also called sorrel juice, folere, zobo, sobolo, jus de bissap or hibiscus tea. Very popular drink in West Africa, Jamaica and Asia
Sweet Snacks with Coconut milk and coconut flakes (Atchomon, chin-chin, merveilles)
One of the popular sweet snack in West part of Africa, Cameroon and Jamaica. Size varies for this snack, and the dough also varies per cooks, but the taste is almost the same. Some people call this chin-chin, atchomon, zobo, Jamaica or merveilles, my kids say “sweet snacks”, as they are sweet and yummy.
Spinach-turmeric Greek yogurt popsicle
The health benefits of Greek yogurt and spinach added to the anti-inflammatory feature of the turmeric, make this popsicle, a healthy summer treat that we can all enjoy.
Lemon Paprika chicken
Oven cooked paprika, ginger, garlic chicken, a quick dinner idea you will definitely enjoy
Curry Fried Rice with peas and corn (no soy sauce)
This fried rice is so simple and since I am not fun of soy sauce, I did not put any in it. It is so tasty and perfect for the color I was going for, which is yellow and green. I always use gluten free rice to accommodate everybody
Chocolate-Pap porridge with marshmallows
When your kid love chocolate, this what you come up with for a change. a maize porridge with cocoa powder. I can be a dessert or breakfast or snack, kids will love it.
Apple Arugula Kiwi Lemon Smoothie
The health benefit and the taste of this smoothie made it my number one choice of smoothie. Not too sweet, it has the sour taste of an apple and kiwi. This green smoothie is a great afternoon snack when you just got home or after your afternoon run.