Currently Browsing: Savourous 47 articles
Okra soup with smoked turkey leg (Simple way)
Okra soup, a very healthy and popular soup in west Africa. Okra can apparently help with weight loss and the prevention of several cancer so please indulge.
Papaya, coconut water and mint smoothie
Papaya, coconut water, lime and mint leave smoothie. This is an excellent body cleansing smoothie.
A great smoothie for a healthy lifestyle
Watermelon and Mint Juice
A very refreshing drink after a good workout. Watermelon & mint juice, loaded with vitamins and antioxidants.
Easy Savory Meat Pie (Pastel or Empanadas)
Call it meat pie, empanadas or pastel, they are delicious no matter your fillings.
Try this recipe and let me know.
African Wild Yam Soufflé
Nothing says yummy like this African wild yam soufflé
Kale and gluten free rice
This is the perfect quick, easy, healthy dinner/lunch for you if you have some leftover cooked rice and frozen kale in the freezer. It is tasty and very rich in fiber
Cheese cake with coconut cream
I adore cheese cake and love everything with coconut. You must then understand that the combination of these two is heavenly for me. I am sure you will love this delicious dessert.
Pineapple, mango and green tea smoothie
Made from a blend of fresh fruits and cooled green tea, this smoothie is full of essential daily nutrients that will satisfy and nourish you any time of the day. If you’re in the mood for a nice and fruity drink, this is hearty and healthy choice for you.
Simple Veggie & Cheese Kabob
With grape tomatoes, celery and mozzarella cheese balls, this beautiful kabob is one of the simplest but tastiest recipes that we’ll be sharing this month! Try them, and let us know how you like it