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AIP Hot Sauce

Green Mild Sauce for hot pepper sensitive diet.

 This green sauce is what satisfies my hot sauce cravings sometimes. A mixture of ginger, cilantro, onion, coconut oil, and some optional msg free bouillon, Africube (optional). If you have an Autoimmune condition, following the AIP diet periodically for at least a month helps ease inflammation and symptoms. You do not have to use the Africube but when I do sparingly, my autoimmune symptoms does not flare up. A little bit of salt is enough, but when you want extra flavor, you can add the Africube if you want.

AIP Hot Sauce

Ingredients

1 Cup of Fresh Ginger

1/2 Cup of Cilantro

1/2 Cup of diced onion

1/4 cup of water

4Tbsp of Coconut Oil

Pinch of Salt

Africube (optional) To taste

Instructions

1

In a food processor blend in ginger, cilantro, onion and water to obtain a paste.

2

Remove from blender and add salt, bouillon, coconut oil

3

Heat the mixture up really well for 2mins

4

Serve as a dip with your favorite appetizer or snack

    • Joseph Hessin
    • May 30, 2021
    Reply

    This isn’t AIP. The first ingredient in Africube is pepper…

      • Savourous
      • June 4, 2021
      Reply

      I totally understand you. I since remove the AIP title. But one thing I notice is with my autoimmune disease, my symptoms don’t flare up when I use Africube. I use black pepper and alligator pepper without issue for some reason.
      Thank you so much!

        • maria
        • February 22, 2024
        Reply

        black/white/alligator pepper is not a nightshade. it’s aip compliant as long as you’re not sensitive to it.
        This article i found refers to alligator pepper as Grains of Paradise. https://www.nonightshadekitchen.com/2021/02/03/pepper-disambiguation/
        Thanks for your recipe, I’m going to try to source some. Spicy food is my kryptonite,

          • Savourous
          • April 18, 2024
          Reply

          Thanks so much Maria! I appreciate it

    • CMP
    • August 31, 2023
    Reply

    What about instead of the water and bouillon, substituting the same amount of bone broth? Would that work?

      • Savourous
      • October 29, 2023
      Reply

      That will work perfectly.

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