Chopped Kale in tomatoes stewed
Quick, easy healthy meal. It can be eaten as is or with rice.
Ingredients
1medium bag of frozen chopped kale thawed and strained
3 big tomatoes (diced)
1/3 cup of coconut oil
1 Big onion (diced)
2 cloves of garlic (chopped)
Pinch of black pepper
Salt (to taste)
Other seasoning (Optional)
Instructions
1
In a soup pan, on a medium heat, add oil, tomato , onion, garlic
2
Stir for about 2 min
3
Add salt, pepper, other seasoning to taste
4
Add the Kale, keep stirring until well mixed
5
Let it cook for about 10mins
6
Cook for about 10 more minute, add the ground pepper mix well and remove from stove after about 2 min
7
Serve warm as is or with rice
