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beef kebab

3 years ago

beef kebab

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"Remember, whatever battle you’re facing, you’ve already won! Ending the day with a vibrant and refreshing beetroot salad. 🌿💪

WHAT YOU NEED:
3 medium beets
1 small red onion
1/4 cup chopped fresh mint
1/2 cup chopped fresh cilantro
Juice of 1 large lime
1/2 tsp black pepper
1/4 cup olive oil
Salt to taste

Make your day colorful and uplifting!

Starting the week with bold flavors! 🌶️🔥 G

Starting the week with bold flavors! 🌶️🔥 Grilled grass-fed beef steak suya, perfectly seasoned, sliced, and served with a refreshing mix of diced onions and tomatoes, suya seasonings, and green pepper sauce Because Mondays deserve a little spice!

#SuyaVibes #GrassFedBeef #FlavorfulEats

These are better than pies!🥧 Easy to make, eleg

These are better than pies!🥧 Easy to make, elegant, fun, and delicious! These Honey Pears Puff Pastry is one of my favorite desserts. Full recipe is on the blog with YouTube recipe details https://t.ly/ot_9q
Have a fantastic beginning to the new week

#dessert
#🍐 #pears #pie #puffpastryrecipes #fruits #fruitpie

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Happy Saturday! Egg and sauté spinach breakfast platter!
Enjoy this beautiful day!

#breakfast #breakfastplatter

On a chilly December evening, there's nothing like

On a chilly December evening, there's nothing like a warm, flavorful dish to cozy up with! Did you know seafood is one of the easiest foods to digest?

Here’s a quick and delicious Escovitch Style Red Snapper Fish! 🍴 Full video recipe is available on my YouTube channel (search "Savourous Escovitch")

Stay warm and enjoy your evening!

#escovitchfish #jamaicanfood #seafoodlovers #fryfish #jamaican #minnesotaeats #minnesotafoodie #minnesotafoodblogger #fishdish #africancooking #blackfoodie #blackfoodbloggers #Haiti #homecook #realfood

Windy December nights call for cozy meals, and thi

Windy December nights call for cozy meals, and this spring mix salad with uncured turkey ham is a family favorite! 🍃🥗 A simple, healthy, and delicious way my kids love to enjoy their greens.

Ingredients:

Spring mix
Uncured turkey ham slices
Boiled egg
Lime vinaigrette dressing
Tomatoes
Blueberries

#HealthyChoice #CookingForFamily #HealthyLifestyle #EnjoyingFood #UncuredMeat #BalancedLifestyle

Cold December nights call for a warm, comforting b

Cold December nights call for a warm, comforting bowl of Smoked Mackerel Soup! 🍲✨ Loaded with earthy mushrooms 🍄 and tender yellow eggplants 🍆, this dish is perfect for soup season. Enjoy it as is or Pair it with some fufu for the ultimate West African comfort food experience. 🌍💛

#SoupSeason #FufuRules #GhanaFoods @ghanafoodnetwork #LightSoup #HereToServe #Savourous #ATasteOfGhana #TogoleseFood #TogoleseFoods @togolesefoods #LightFufuSoup #PepeSoupe #Fufu #WestAfricanCuisines"

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#WholeGrains #WholeFooding #HealthyEating #CookingBlog #BlackCreators #BlackWomenCreators #HomeCook #MinnesotaFoodBlogger

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#FoodieSaturday #AfricanCuisine #TogoleseFood #SpiceLovers"

Peace flows into our lives when we embrace love, g

Peace flows into our lives when we embrace love, gratitude, and the beauty of simplicity.
🌿The soul always knows what to do to heal itself. The challenge is to silence the mind.' – Caroline Myss

Warm up your Friday night with this comforting Winter Salad that feeds both body and spirit:
☘️Take a moment for yourself —nourish your body, calm your spirit, and let the weekend flow in with ease. 💚 Save the recipe and enjoy!
FOR THE LEAFY GREENS:

Spring mix
Balsamic vinegar
Olive oil
Lime juice

FOR THE SAUTÉED VEGGIES:

Green beans
Olive oil
Zucchini
Garlic
White onion
Tomato
Salt & MSG-free bouillon
Black pepper

#Wintersalad #SelfCareFriday #EatGoodFeelGood #NourishYourSoul"

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We gather in gratitude for the blessings of nourishment, family, and togetherness. While Thanksgiving holds different meanings for each of us, we give thanks for the present moment and honor the resilience of those who came before us. May our hearts be filled with love, our tables with abundance, and our spirits with peace.

🦃🌿 #Gratitude #Unity #Blessings

Midweek snack inspiration! 🥚✨ Here's a quick

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What You'll Need:

8 eggs
2 tbsp ground dried chili pepper
2 tsp Sazon seasoning
1/2 tsp salt (optional)
6 tbsp olive oil
1 tbsp chopped parsley

How to Make It:
1️⃣ Boil eggs to your preferred doneness.
2️⃣ Peel and slice each egg in half.
3️⃣ Mix chili pepper, Sazon, salt, and olive oil in a microwavable bowl.
4️⃣ Microwave for 2 minutes, then drizzle the spicy chili oil over your eggs.
5️⃣ Top with fresh parsley and serve as is.

Simple, spicy, and oh-so-satisfying! 🥳

#HolidayReady #EggAppetizer #EasyRecipes #HealthyEats"

Tuesday night cravings satisfied! 🌴✨ A plate

Tuesday night cravings satisfied! 🌴✨ A plate of attiéké (gluten-free cassava couscous) paired with perfectly grilled pompano fish, fiery hot sauce, and a colorful onion and bell pepper stir-fry. Comfort food with a taste of the tropics! 🌶️🍋

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From the perfectly sautéed shrimp 🦐 to the colorful medley of bell peppers and that irresistible garlic-ginger aroma, every bite is elevated with the fresh, high-quality flavor of Racha Sriracha. It’s not just any hot sauce—Racha stands out with its fresh production, zero additives, and premium ingredients. ✨

If you're looking for heat that adds flavor, not just spice, this one’s for you! 🌈🔥

Check out the reel for all the sizzle and let me know how you’re adding a kick to your meals this week! 🥢💥

#ad #Partner #RachaSriracha #StirFriedRice #HotSauceUpgrade #QualityFlavor"

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"🍎✨ Turn old apples into a golden, buttery de

"🍎✨ Turn old apples into a golden, buttery delight! We transform simple ingredients into these not too sweet but flaky, cinnamon-spiced apple hand pies turnover! Perfect for a cozy Saturday night treat! 🥧🔥

Ingredients:
3-4 old apples (peeled, cored, and chopped)
1 tbsp butter
1-2 tbsp sugar (adjust to taste)
Pinch of salt
1 tsp cinnamon
1 tsp vanilla extract
1 sheet pastry dough
1 egg (for egg wash)

Instructions
1. Cook Apples: Peel, core, and chop old apples. Cook on medium heat with butter, a small amount of sugar, a pinch of salt, cinnamon, and vanilla until soft and golden. Set aside.

2. Prepare Pastry: Cut pastry dough into 4 pieces, add apple filling, fold, and seal edges with a fork.

3. Bake: Brush with egg wash, place on a buttered baking dish, and bake until golden.

#HomemadeGoodness #AppleHandPies #SaturdayNightBaking #appleturnover

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⬇️ #StirFryGoals #ShrimpLovers #WeeknightEats #HomemadeGoodness

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🌊 'Let the sea set you free!🐟 Enjoy this Jamaican inspired Escovitch Red Snapper—crispy, tangy, and oh-so-delicious! They say seafood is one of the easiest foods to digest, and with flavors like this, it’s hard to take it slow!

Catch the full recipe on my YouTube channel, or right here 👉 [link in bio or below] 🎥: https://youtu.be/b7J7s1gVXWc

#escovitchfish #jamaicanfood #seafoodlovers #fryfish #jamaican #minnesotaeats #minnesotafoodie #minnesotafoodblogger #fishdish #africancooking #blackfoodie #blackfoodbloggers #Haiti #homecook

Follow on Instagram

savourous_spice

Reposted @janetsmunchmeals This absolutely delicio

Reposted @janetsmunchmeals This absolutely delicious Italian Pasta Salad is just what you need to brighten your day! It tastes so fresh and you just can’t beat this colorful blend of super flavorful goodies. 🌿🎊
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It’s so satisfying yet light at the same time, with arugula, fresh herbs, savory olives and bruschetta from @delallofoods and these fun shellbows 😋
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The easy recipe is on my blog! Tap the link in my bio to take you directly there. Or check out my Stories for the link!

Reposted @beginner_ketodiet 🔻🔻🥑 Join our

Reposted @beginner_ketodiet 🔻🔻🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @beginner_ketodiet 🔺🔺
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#ketotransformation #ketohealthy #ketohealthy #weightlosstips #weig#weightlossmeals #weightlossprogress #weightlossdiet #mealplan #mealplan #mealplanning #lowcarbketo #ketorecipesharing #ketodietfoods

Reposted @paulapiretti Uma salada para ninguém co

Reposted @paulapiretti Uma salada para ninguém colocar defeito !

Mix de alface
Rúcula
Uva
Tomatinho
Kiwi
Manga
Queijo de búfala
Nozes
Gergelim preto

#salada#saladafit#saladas#natal

Reposted @lowcarb_anna ð¥ Green, eggy Loveð

Reposted @lowcarb_anna ð¥ Green, eggy Loveð¤¤ð³
-
Sliced heirloom tomatoes with avocado, arugula, soft-boiled eggs, olive oil, balsamic glaze, oregano, crushed red pepper, and salt and pepper. Would also be really good with some fresh basil ð¤

I know you all will ask about the eggs ð, but I boil the water first, add in the eggs, cook for 7 minutes, and then add into an iced bathð
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Eating Keto is simpleð¥ð¥â
- Fewer carbsâ
- More healthy fatsâ
- Easy and delicious recipesâ
- Happy and healthy lifestyle choiceâ

ðJoin "Custom Keto Diet". ðEverything You Need for Keto Success. Simply follow the plan and you WILL succeed.â£
â¬ï¸ LINK IN BIOâ£â£â£â¬ï¸
Follow @lowcarb_anna
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Image Credits to respective owner (Dm for credit/removal)
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Reposted @lastingredient This roasted squash salad

Reposted @lastingredient This roasted squash salad has so much going on with acorn squash, pecans, pumpkin seeds, pomegranate seeds, red onions and goat cheese. Tossed in an apple cider vinaigrette, it has something savory and a little sweet in each bite.
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Comment “salad” below and I’ll send you the recipe or click the link in my bio.
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#lastingredient #saladrecipe #fallrecipes #vegetarianrecipes

Reposted @gourministeriet Yndlings snack tallerken

Reposted @gourministeriet Yndlings snack tallerken🍅🇮🇹🌿

Smid din yndlings emoji hvis du også elsker burrata 🫠

Søde bagte tomater, cremet burrata og aromatisk basilikum🌿 Server denne nemme og lækre snack med dit yndlings brød - den er både nem og lynhurtig at lave💫

Find min opskrift via linket på profilen❤️

#burrata #burratacheese #burratagram #burratalovers #tomater #tomatoes #pinenuts

Reposted @receitinhasfitofc C0mente ''Eu quero'' q

Reposted @receitinhasfitofc C0mente ''Eu quero'' que vou te enviar um ebook de SALADAS GRATUITO NO SEU DIRECT.

✨Salada Grega✨

Ingredientes:

• 3 pepinos pequenos
• 2-3 tomates
• 1 pimentão vermelho
• 1-2 cebolas roxas
• 200-250g de queijo feta
• Azeitonas pretas e verdes
• Salsa

Molho:

• Azeite de oliva
• 1 limão
• Sal, pimenta, orégano

Modo de preparo:
Corte os pepinos, tomates, pimentão e feta em cubos (se pequenos ou um pouco maiores, fica a seu critério😇). Corte as cebolas roxas em meias-luas finas e pique a salsa. Misture todos os ingredientes para o molho. Coloque todos os ingredientes picados em uma tigela e adicione o molho. Misture tudo bem e aproveite (Eu amo deixar a salada na geladeira por um tempo e comê-la fria depois🤤). Bom apetite❤️
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#saladasaudavel #salada #legumes #comidasaudavel #comidasaudável #receitassaudaveis #receitasaudavel

Reposted @sailor_bailey Butternut Squash & Feta sa

Reposted @simplydiffrent French potato salad with

Reposted @simplydiffrent French potato salad with salmon & boiled eggs🥗✨

The potato salad
* Baby potatoes
* Green beans
* 1 tsp olive oil
* 1 tsp Dijon mustard
* 1/2 tsp garlic granules
* Salt and pepper to taste
* Juice of 1 lemon
* Xtra hot honey
* Chopped fresh dill
* Chopped chives
* Chopped spring onion
* Chopped shallots

The salmon
* 1 salmon fillet cut into chunks
* 1/2 tsp smoked paprika
* 1/2 tsp garlic granules
* 1/2 tsp dried parsley
* 1/2 tsp vegetable stock powder or salt to taste
* 1 tsp olive oil
* 1 tsp xtra hot honey

Other bits
* Wild rocket
* 2 boiled eggs

#potatosalad #salmonsalad #saladrecipes #highproteinsalad #easyrecipes

Reposted @sochnie_recepti Закуска из фа

Reposted @sochnie_recepti Закуска из фаршированных яиц и свеклы

ИНГРЕДИЕНТЫ
- Яйца
- Свекла
- Плавленный сыр
- Майонез
- Зелень, Лук

Невероятно сочные и нежные свиные ребра

ИНГРЕДИЕНТЫ
- Свиные ребра
- Кетчуп
- Соевый соус
- Горчица
- Мед
- Апельсин
- Соль
- Перец
- Сухой чеснок
- Приправа для гриля

Автор @evgen_food_

Reposted @kalefornia_kravings APPLE CRANBERRY & BA

Reposted @kalefornia_kravings APPLE CRANBERRY & BACON KALE SALAD!😍
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The side dish you didn’t know you needed this Thanksgiving!😉 This salad has it all - sweet apples, tart cranberries, crispy bacon bits & creamy goat cheese all tossed in a delicious maple-cider vinaigrette!🤤
Easily made a head of time + loaded with flavor!🤗
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Comment “Recipe” below⬇️ & I’ll send the recipe link directly to your inbox. OR click the link in my bio⬆️ & search “Apple Cranberry Bacon Kale Salad” in the search bar.
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What you’ll need for the salad:
Green kale
Apples (We love using honeycrisp or cosmic crisp.)
Dried cranberries
Bacon
Goat cheese
Olive oil, to massage the kale
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What you’ll need for the vinaigrette:
Olive oil
Apple cider vinegar
Maple syrup
Salt, to taste
Black pepper, to taste
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#kaleforniakravings #kalesalad #sidedish #salad #dinnerideas #dinner #dinnerrecipes #sidedishes #easyrecipes #fallrecipes #healthyfood #thanksgivingdinner #recipevideo #saladrecipe #recipeshare #salads #thanksgiving #recipes

Reposted @pp.kbzu_ 1️⃣Варить овощи

Reposted @pp.kbzu_ 1️⃣Варить овощи на винегрет не надо❌
Запекаем💥вкуснее на 10000%
⠀
Свеклу, морковь и картофель почистить, добавить соль, сухой чеснок и масло - перемешать и выпекать в рукаве или фольге при 180*
Картофель - около часа ( зависит от размера)
Свекла и морковь - 1:30
⠀
Собираем салат:
Свекла
Морковь
Картофель
Соленые огурцы
Горошек
Квашеная капуста
Зелень и лук по желанию
Растительное масло и соль
⠀
Приятного аппетита 😋
А как вы готовите винегрет ?)

2️⃣Яркий салат из 4 ингредиентов👌🏻
⠀
Крабовые палочки
Кукуруза
Ананас консервированный
Моцарелла
⠀
Заправка: майонез, греческий йогурт и соль
⠀
Приятного аппетита 😋

3️⃣Мамины баклажаны самые вкусные!
Это закуску съедят самой первой!
⠀
Три таких рулетика в ресторане обычно стоят от 250 рублей - лучше и вкуснее самим приготовить💥
⠀
Ингредиенты:
Баклажаны
Соль
Растительное масло для жарки
⠀
Начинка:
Грецкие орехи
Укроп
Кинза (много кинзы)
Чеснок свежий
Творожный сыр
Соль по вкусу
⠀
Дополнительно:
Свежий лимон, зерна граната и зелень

Приятного аппетита 😋

Автор: @tak_vkysnee

Reposted @beginner_ketodiet 🔻🔻🥑 Join our

Reposted @beginner_ketodiet 🔻🔻🥑 Join our 28-Day Keto Challenge community with 100% satisfied members 📖 The 28-Day Keto Challenge is a well-crafted plan to get you through the first month. You'll get a 28-day meal plan to guide you every step of the way. You’re never left to figure things out on your own. Nothing is left to chance. Simply follow the plan, and you WILL succeed. God willing 🙏 Click the link in bio 👉 @beginner_ketodiet 🔺🔺
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#ketotransformation #ketohealthy #ketohealthy #weightlosstips #weig#weightlossmeals #weightlossprogress #weightlossdiet #mealplan #mealplan #mealplanning #lowcarbketo #ketorecipesharing #ketodietfoods

Reposted @lowcarb_anna Tomato & Feta Bowl 🙌: 34

Reposted @lowcarb_anna Tomato & Feta Bowl 🙌: 343 Kcal!

Follow @lowcarb_anna for daily Keto inspiration
👉@lowcarb_anna
👉@lowcarb_anna

Credit: @healthymealsberlin

Hey Foodies,
für alle die noch eine Idee für morgen Mittag brauchen ✌️
Tomate und Feta sind ein perfekter Mix für ein leichtes und gesundes Mittagessen. Bei mir kommt noch etwas gutes Öl und Salz drüber und schon hat man eine leckere Mahlzeit für nur circa 350 Kcal.

Hey Foodies,
I really like the combination of Tomato, Cucumber and feta 🤙 Delicious, highly nutritious and high in protein :)

Ingredients
60g Cucumber
150g Carrots
200g Tomatoes
100g feta (low Fat)
100g Apple
5ml oil for the dressing
Have a nice day

Reposted @hayat_elhassouni خضار سوطي ميمكنش شحال لذاذ 😋جربووووهم وردو عليا😍
المكونات:
خضار حسب الرغبة،
بالنسبة لمدة السلق : في ماء مغلي نضع البطاطا ذات الحجم الصغير والفاصوليا الخضراء واللفت لمدة 12 دقيقة، الجزر 10 دقائق ، القرع الاخضر 8دقائق
يجب وضع الخضار في الماء المثلج مباشرة بعد السلق للحفاض على شكلها ولونها اثناء الطهي في المقلاة ، كما يجب الاحتفاظ بالماء الذي تم فيه سلق الخضار في الثلاجة واستعماله في الشربات مثلا او صفات اخرى
الشرمولة:ثوم مفروم، حامض (ليمون) مخلل، كزبرة وبقدونس مفرومين، كمون، بابريكا، فلفل اسود ، قليل من الزنجبيل، قليل من الملح

Reposted @vegan_govegan 🥑🍅 Get Our New 100 V

Reposted @vegan_govegan 🥑🍅 Get Our New 100 Vegan Recipes eBook 👉 @vegan_govegan 🎯 Link in BIO

Butternut Squash Kale Salad with Roasted Chickpeas & Tahini Dressing

Recipe:

Ingredients:

INGREDIENTS:

● 1 15 oz can chickpeas rinsed and dried
● 1 cup cubed butternut squash
● 1/2 Tbsp olive oil
● 1/2 tsp paprika
● 1/2 tsp garlic powder
● 1/4 tsp sea salt
● 5-6 cups chopped kale
● 1 tsp lemon juice
● 1/4 cup pumpkin seeds
● 1/4 cup dried cranberries

Lemon Tahini Dressing:
● 3 Tbsp Tahini
● 2 tsp lemon juice
● 1/2 Tbsp nutritional yeast
● 1/4 tsp garlic powder
● ~ 2-3 tbsp water (to thin)

INSTRUCTIONS:

Roasted Vegetables

Preheat oven to 425F. Toss butternut squash and chickpeas in paprika, garlic powder, olive oil and sea salt. Spread on a parchment lined baking sheet and cook for 25 minutes, tossing once half way.
Kale:
In a large bowl, drizzle kale with a little lemon juice and oil. Massage with hands until tender and reduced in size.
Tahini Dressing:�

Combine all ingredients in a small bowl. Add water by the tablespoon to thin until desired consistency is reached.
Assemble:

Place kale in a large salad bowl and toss with lemon tahini dressing. Top with roasted chickpeas, butternut squash, pumpkin seeds and dried cranberries. Sprinkle on extra nutritional yeast if desired and enjoy!

PREP TIME: 5 mins
COOK TIME:25 mins
TOTAL TIME: 30 mins
SERVINGS: 4 servings

#veganforlife #veganstrong #veganshares #vegansofaustralia #vegan_veganfood #vegansofinsta

Reposted @lowcarb_anna Eating Keto is simple🥑🥘⁠
- Fewer carbs⁠
- More healthy fats⁠
- Easy and delicious recipes⁠
- Happy and healthy lifestyle choice⁠

👉Join "Custom Keto Diet". 👌Everything You Need for Keto Success. Simply follow the plan and you WILL succeed.⁣
⬇️ LINK IN BIO⁣⁣⁣⬇️
Follow @lowcarb_anna
.
.
Image Credits to respective owner (Dm for credit/removal)
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Reposted @zakatochki_v_banochki Сегодня друзья, у меня для Вас - бомбическии‌ рецепт - ЗЕЛЕ‌НЫЕ ТОМАТЫ ПО-ГРУЗИНСКИ . Знаю , что многие уже начали снимать именно зеле‌ные томаты , поэтому этот рецепт сеи‌час будет очень актуален 🫶🏻Итак : на 3 - 1,5 литровых банки -томаты зеле‌ные 3 кг, перец жгучии‌ без семян 10 штук, чеснок 150 гр , зелень петрушки, кинзы и укропа по 100 гр . Маринад : на 3 литра воды , 300 гр сахара, 100 гр соли , 300 гр уксуса 9% , перец душистыи‌, гвоздика и лавровыи‌ лист по 6 штук . Я делала сразу несколько банок , соответственно пропорции увеличивала . Беру крепкие зеленые томаты, мою и слегка надрезаю каждыи‌ томат крестовидно у основания . Далее мою жгучии‌ перец , удаляю все семена и нарезаю полукольцами . Чищу чеснок, нарезаю на дольки , мою зелень и нарезаю . В заранее подготовленные банки слоями выкладываю томаты, чеснок , зелень и перец и так до верху банки . Затем готовлю рассол , смешиваем все ингредиенты, кипячусь в течении 5 минут . Заливаю банки с томатами горячим рассолом, один важныи‌ момент , томаты впитывают рассол , поэтому его нужно будет долить ( немного подождите 10 минут ) , накрываю крышками, и ставлю стерилизовать 1,5 литровые банки 15 минут и потом завинчиваю крышками . Укрываю одеялом и оставляю до полного отстывания . Томаты храниться прекрасно при комнатнои‌ температуре, если вы не будите стерилизовать, то тогда томаты надо будет хранить в холодильнике или в другом любом прохладном месте . Обязательно приготовьте их, я уверена, вам очень понравиться такая закуска, она в меру острая . Если хотите поострее, то можно 1-2 перца нарезать с семенами . Всем очень рекомендую, через 1,5 - 2 месяца , можно будет уже пробовать их 🍅🌶🌱🍅🌶🌱🍅🌶🌱 Всем добра, богатых урожаев и МНОГО МНОГО ВКУСНЫХ БАНОЧЕК НА ЗИМУ , с уважением , ваша Яна 😘🫶🏻#янаприготовила#закаткиназиму #зеленыетоматыпогрузински#томатыпогрузински#загороднаяжизнь #загородныи‌дом #домашниезаготовки

Reposted @alfi_davuza Вкуснейшик маринованные помидоры .🍅

Ингредиенты:
Помидоры - 1,5кг
Перец болгарский - 1 шт
Перец острый - 1 шт
Чеснок - 2 головки
Укроп - 1 пучок

Масло растительное - 4ст .л
Уксус 9% - 1/2 стакана
Сахар - 4ст.л
Соль - 1,5 ст.л

Лучшая ваша благодарность -подписка , лайк, репост и комментарий
Спасибо за всё!

#рецепты #закуска #готовимдома #готовимдомаслюбовью #готовимвкусно

Reposted @shams_jb1 سلطة صبيح
تعودنا نوكل الصبيح ساندويتش، اللي مكون من شرائح باتنجان مقلي بيض مسلوق حمص وطحينة وخضرا
حبيت اعمل الصبيح بطريقة اخف بدون قلي وزيوت
عملت من الصبيح سلطة
بالريل رح تشوفو انه الباتنجان مشوي ، ممكن تقلوه اذا بتحبو

المكونات:
-حبة باذنجان كبيرة
-علبة حمص حب (مسلوق)
-بندورة
-خيار
-خس
-فليفلة حلوة
-بيض مسلوق
للتببيلة:
-نص كوب طحينة
-عصير ليمون
-ملح
-ماء حسب الحاجه

الطريقة:
-نقطع الباذنجان مربعات صغيره نملحه ونشويه(ممكن تدهنوه زيت وممكن تعملوه مقلي)
-نسلق البيض
-نقطع الخضار و نرتبها بوعاء نضيف الحمص والباتنجان
-نخلط الطحينة مع الليمون والملح والماء حتى نحصل على قوام سائل نسبيا
-نضيف الطحينة للسلطه ونخلط
-نقدمها مع البيض المسلوق

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