Fresh Carrot Juice Benefits

It is full of potassium and vitamin C and Vitamin A.

Carrot juice is known to help boost your immunity, your skin, eye health and more.

Benefit of carrot Juice

The Carotenoid pigment of carrot juice which is beta carotene act as an antioxidant that fight free radicals.

Vitamin A is crucial for eye’s health which help decrease the eye diseases and risk of blindness. Some carotenoids contained in carrot (lutein, zeaxanthin) help fight age related macular degeneration.

Carrot juice is sweet but has low Glycemic index and is a good substitute for some juices.

The potassium in carrot juice may contribute to decreasing risk of heart disease.

Inconvenience

While carrot juice is safe for many ingesting large quantities may temporally turn your skin yellow orange. Also drinking too much carrot juice can spike your sugar level in your blood. Some carrot juice may not be pasteurized and can be harmful for some people especially pregnant women.

Conclusion

In everything we ingest or do, balance and moderation is the key.

How to make the carrot juice

You can use a juicer for your carrot juice or blend your carrot juice then strain it with cheese cloth. You can also finely grate the carrot then grate it with cheese cloth.

Make sure everything is clean and sanitized and clean to avoid food poisoning.