Healthy and Easy Kale Stew
You can use substitute kale with other greens like spinach, dandelion, collard green and more.
I did not use tomato in the recipe. Normally, I tend to diminish my tomato intake. I got used to the AIP protocol and do not put tomato on my grocery list very often. Since I have the frozen chopped kale in my freezer, that is what i used for this recipe. I made sure to taw the kale squeeze extra liquid out if be putting it in the stew. I use my YEDI pressure cooker to make the recipe with a sautéed setting.. Check it out here
Anyway I used belle pepper for this recipe and the flavor is fabulous.
So for this recipe all you need is:
- Chopped kale
- Bell pepper
- Onion
- Ginger
- Garlic
- Hot pepper
- Oil
- Salt and bouillon
- Optional meat (i used jumbo shrimps)
Ingredients
Instructions
Stir it well.
Please note to can use more oil if you desire as this recipe cook better with extra well but personally the less oil the better for me.
I use my YEDI cooker to make the recipe, check it out here
This stew can be eating as is or with rice, banku, gari, ablo or more
