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orange glazed chicken

Orange glazed chicken (low sugar calories)

Orange glazed chicken is another sweet and tangy chicken recipe my kids love. Why not make this when you have orange laying around the house. Especially an orange that is not sweet for enjoying as is.

My  middle chicle made this chicken several time since I have shown him how. It does save us unnecessary trip to Asian restaurant. This sauce is perfect for chicken wings.

It doesn’t take time to make and you can always make the glaze ahead of time and store it in the fridge for about a week. It might become jelly like, but once you heat it up you will be good to go. The tapioca starch use is optional, or you can use an all purpose flour, but be mindful of carb and gluten!

To keep this recipe keto friendly, I use erythritol.  You can check it out here.

What is Erythritol

It is a natural sweetener,  that taste exactly like sugar but without the added calories of sugar. Erythritol is produced during a type of yeast process with  glucose from corn or wheat starch. The final product looks exactly like white table sugar. Erythritol is from the family of  sugar alcohol like Xylitol and actual table sugar.

The good thing is erythritol contains fewer calories per gram but is just as sweet as real sugar.

To begin with, it contains much fewer calories: Erythritol: 0.24 calorie per gram Table sugar: 4 calories per gram Xylitol: 2.4 calories per gram

Even though erythritol doesn’t have any serious side effects, eating too much of it may upset your digestive system. Moderation is Key is everything.

For this chicken recipe you will need:

I hope you will enjoy it. Give me your feedback once tried.

 

 

orange glazed chicken

Ingredients

For the chicken

2 pound of chicken breast diced

2 eggs

2 tablespoons of tapioca starch

1/2 tablespoon of sea salt

1 tsp bouillon powder

1 tablespoon of black pepper

Oil for frying

For the orange glaze

1/2 cup of apple cider vinegar

2 cups of freshly pressed orange juice

1 tablespoon of pepper flakes

2 tablespoons of crushed ginger

2 tablespoons of garlic

Salt to taste

1/4 cup of erythritol sugar

Instructions

1

In a bowl, mix well egg, tapioca starch, salt, bouillon, chicken seasoning .

orange glazed chicken

2

Coat chicken with the mixture and set aside

orange glazed chicken

3

Place orange juice, sweetener, vinegar, garlic, ginger, and red chili flakes in a small pot and cook over medium-high heat until well thickened to taste.

orange glazed chicken

4

Heat up oil on the stove for up to 350 degrees

5

Start deep frying the chicken in batch until light golden brow

orange glazed chicken

6

Remove and pour the chicken into the orange glazed sauce.

orange glazed chicken

7

Toss until all chicken are well coated.

8

Serve as is or with rice or noodle

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