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2Y9B0865

Papaya, coconut water and mint smoothie

Papaya, coconut water, lime and mint leave smoothie. This is an excellent body cleansing smoothie.
A great smoothie for digestive cleansing. If you love papaya then this is a smoothie for you.

Health benefit of papaya.

Papaya is a tropical fruit full of antioxidants, vitamins A, C, E.ย  It tastes sweet and edible ripe or unripe. There are multiple variety like Kapaho, Waimanolo, Higgins, Wilder, Hortus gold, Honey gold, Bettina, Sunnybank, Guinea gold, Coorg honeydew, Washington.

The papain andย  enzyme in papaya helps break down the protein in muscle meat, that is the reason papaya is used as meat tenderizer.ย  The chymopapain and papain enzyme helps with digestion and fight inflammation. The seeds contains in papaya are also edible. Because papaya is high in antioxidant it helps prevent heart disease.

For this smoothie, I did not add the papaya seeds but fill free to add couple seed for extra health benefits.

2Y9B0865

Ingredients

1/2 cup of coconut water

1/2 cup cubed papaya (ripe)

2tbsp of lime juice

2 mint leaves

Instructions

1

In a food processor, blend smoothly all ingredients together really well

coconut, papaya, lime, mint

2

Serve chill or at room temperature

coconut, papaya, lime, mint

  1. Reply

    Looks so delicious and refreshing! Makes me miss the Caribbean!

    • Armelle
    • February 28, 2017
    Reply

    Thank you very much Kristen

    • Charlene
    • February 28, 2017
    Reply

    Love this flavour combo!

      • Armelle
      • March 6, 2017
      Reply

      Thanks Charlene

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