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fish-sauce-4

Red snapper and tomatoe fish soup (Lanmoumou dessi)

A taste of my grandma’s cooking with fresh and natural ingredients. My west African culinary flair that my kids appreciate a lot.

fish-sauce-4

Ingredients

2 lemons/lime (to clean the fish)

1/4 cup of coconut oil

2 medium red snappers

12 Fresh large organic tomatoes (cleaned and grounded)

1 Green bell pepper

4tbsp Savourous onion powder

2 cups of water or broth

3 tbsps of savourous garlic powder

3 tbsps of Savourous ginger powder

Hot Pepper (to taste)

Dash of black pepper

Salt (to taste)

3 pieces of dried laurel leaves

Other seasoning to taste (optional)

Instructions

1

– Wash the fish and remove fish intestine and clean thoroughly

2

– Squeeze lemon juice all over the fish to remove other impurity then rinse out the lemon juice

3

– Cut your fish into a desire pieces, salt to taste and set it aside

4

– In a sauce pan, heat up the coconut oil on a medium

5

– Add the ground fresh tomatoes, onion, garlic

6

– Let the tomatoes mixture cook for about 5mins

7

– Pour the 2 cup of vegetable broth to the tomato mixture

8

– Gently put the fish pieces in the tomato sauce mixture

9

– Add the laurel leave, hot pepper, salt, ginger (other optional seasoning)

10

– Let the sauce boil for 5 min

11

– Add the green pepper, black pepper, cook for 5more minute
Remove and serve over rice, couscous, cornmeal (akume), ablo, quinoa…..

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