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Stir-Fry Chicken Gizzards

Stir Fried Chicken Gizzards can be a great appetizer! The recipe video is available here. Of course when I say Gizzard, you must frown your face! Believe me its a fabulous part of chicken. So tasty and fat free! Growing up my mom will cook this and we will all be happy enjoying gizzards. Now I believe more people are into chicken gizzards, which is driving the price up a little but still very affordable! If you are on the keto wagon, like some of my friends, gizzards is a great meat to try to spice things up in your diet!

I introduced chicken gizzards to my kids and for them it is just like beef! Of course it take time for gizzard to be tender, so pressure cooking is the quickest option. I love using my Yedi pressure cooker for this type of meat. For this recipe you can stew the meat with your special seasoning. I used Savourous chicken seasoning blend. The Suya spice and the organic ginger powder are also available on Savourous etsy store. If you wish to skew the meat and have it as a kebab you can also proceed. I love eating this meat as is, but it goes well with lot of dishes.

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Ingredients

Chicken Gizzards Stew

2 pounds of clean chicken gizzard

2 Cups of water

Savourous Seasoning mix for chicken or your favorite chicken stew seasoning mix

Salt

Bouillon (to taste)

Stir fried Chicken Gizzards

1 medium Onion diced

1 whole green bell pepper diced

2 tablespoons of savourous ginger powder

3 Tablespoons of suya spice

¼ cup of cooking oil

Instructions

In your instapot, add the clean chicken gizzard, Savourous chicken seasoning mix, water, bouillon and salt.

Cook at stew options when using your Yedi pressure cooker or until tender to your likeness when using the stove. My mom prefer it at poultry option.

Yedi Copper Total Package Pressure Cooker

Remove the meat from the liquid and set aside

On medium heat in a skillet, add the oil.

Add the chicken and start cooking while stirring letting for about 5 minutes. Some part of gizzards will be golden.

Add diced Onion and green bell pepper cook for 2 minutes

Add the ginger powder, keep stirring and cook for about 2 minutes

Finally add the Suya pepper and cook for about 3 minutes.

Remove and serve as is or with fried plantains, taco wrap, vegetable.

Nutrition Per Serving

stir-fry chicken gizzard, stir fried chicken gizzards

Categories:LowCarb Keto Recipes Lunch & Dinner

- Ron
- July 2, 2023
Reply
we discovered the uniqueness of gizzards years ago trying to find something different to cook.
Pressure cook for 30 minutes in soup stock ad star anise, cloves and cinamon stick. Remove, stir fry with onions ginger and garlic add a sprinkle of oyster sauce garnish with cilantro. Delish.
1. - Savourous
  - October 29, 2023
  Reply
  I will try it. Thank you so much!

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