Appetizers & Snacks
Dairy Free Stuffed Mushrooms
This Dairy Free Stuffed Mushrooms is a must have.🍄You cannont resist these. They are so easy to make and such a perfect appetizer and snacks. No need for cheese WHAT YOU NEED: – Mushrooms – Garlic cloves – Parsley – Seasoned lowcarb crouton – Olive oil WHAT TO DO – Pat you cleaned mushrooms dry […]
Beverages
Beverages
Watermelon and Mint Juice
A very refreshing drink after a good workout. Watermelon & mint juice, loaded with vitamins and antioxidants.
Beet Root Juice
Beetroot juice can help improve blood flow and lower your blood pressure. .so occasionally, please switch your wine glass to Beetroot juice glass
Breakfast & Brunchs
Breakfast & Brunch
Pap Porridge
Kids love this cornmeal porridge. It is a great food to use to wean your breastfeeding baby.
Air-Fried Norwegian Mackerel fish
I Air Fry Norwegian Mackerel fish at least once a week. I love mackerel, but if you are used to this fish you will notice its strong smell. I therefore hate baking it inside the house. Also because of its high fat content, it tend to caught on fire when grilling it. Thankfully the yedi […]
Desserts
Desserts
Keto Caramel Peanut Brittle or Keto Konkada
This easy delicious keto caramel peanut is a delight. I love eating my Caramel peanut known in my native language as Konkada. But since I started making snacks for my keto friends, I always try to find natural sugar alternative that will taste good, and will be keto approved. I started using swerve sweetener sparingly […]
Date Paste Natural Sweetener
This easy date paste natural sweetener is so good for your daily sweetening need. Perfect with baking, seasoning dishes, spread it on toast or use it as veggie dip. This paste is so easy to make and doesnt take long if you use the hot water method. Soaking the pitted date in boiling hot water […]
Gluten Free Recipes
Gluten Free Recipes
My Akara, Gawou or Beignet haricot
Akara, Gawou, Gaou, niebe, is a popular street snack in west Africa. Click here for the recipe video. There are multiple variants. Removing the skin of the beans helps your digestion if you are sensitive to beans as some beans can trigger migraine in some people.There are some food you do not like cooking often. […]
Garlic Herbs Lamb Rib Rack
Garlic Herbs Lamb Rib Rack is so easy to make. You do not need tons of seasoning because the meat itself is delicious and tender already. When seasoning the garlic herbs mixture, be mindful of the salt since you’ve already seasoned your lamb with salt for searing.
Also when baking the lamb, it is optional but you can cover the rib bone with aluminum foil lined with baking paper to void burned bone. This is just for esthetical purposes. You can serve your lamb as is, with green salad, rice or more…
Lunch & Dinner
Lunch & Dinner
Baked Spatchcock Chicken or butterflied chicken
This baked spatchcock style chicken is a great way to have homemade fancy chicken dinner in no time. Check out the recipe video here. By splitting your bird, the cooking surface area increases, this allow the chicken it to evenly cook in no time. All you need to do is to remove the backbone of […]
Stir fry kale and rice (low carb rice)
This stir fry kale and rice (low carb rice) is my son’s favorite rice dish. It is also my type of low carb. I always have frozen kale in my freezer. I am a rice lover and being on a low carb diet makes thing kind of hard. I have tried different type of low […]
Vegetarian Recipes
Vegetarian Recipes
Stir-Fried Turmeric Rice
This Stir-fried Turmeric Rice is a quick way to add some color to your boring white rice. I always have precooked rice in the house because of my kids. They shouldn’t go hungry once home after school! This rice sure is fun and quick to make. I used powdered seasoning because I didn’t want to […]
Simple tomato confit
A simple tomato confit is the base of many dish. So easy to make, very flavorful with versatily of use. It is one of the way I preserve my garden tomato to use during the year. Click here for recipe video. The main ingredients is tomato, olive oil and garlic. For flavor the sky is […]
LowCarb Keto Recipe
LowCarb Keto Recipes
Creamy Beef Meatball Stew – A Comforting One-Pot Delight
This Creamy Beef Meatball Stew is a warm, comforting, and satisfying dish that brings together rich flavors in a creamy, velvety sauce. It’s perfect for a weeknight dinner or a cozy weekend meal.
If you try this recipe, I’d love to hear how it turned out! Tag me on Instagram (@Savourous) and share your delicious creations.
💛 Enjoy & Happy Cooking! 🍲✨
A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad
As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]
Air Fryer Recipes
Creamy Beef Meatball Stew – A Comforting One-Pot Delight
This Creamy Beef Meatball Stew is a warm, comforting, and satisfying dish that brings together rich flavors in a creamy, velvety sauce. It’s perfect for a weeknight dinner or a cozy weekend meal.
If you try this recipe, I’d love to hear how it turned out! Tag me on Instagram (@Savourous) and share your delicious creations.
💛 Enjoy & Happy Cooking! 🍲✨
A Taste of Home: Rediscovering Samboe or Cleome gynandra Salad
As a Togolese woman living in America, I never imagined it would take over 20 years to reconnect with the flavors of home, especially something as dear as “samboe” (scientifically known as Gynandropsis gynandra). This leafy green was a cherished part of my childhood, especially in dishes my grandma would bring back from the Anié […]