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Keto LowCarb Recipes

Cilantro Garlic Lime Chicken

Cilantro Garlic Lime Grilled Chicken

I love eating this chicken with spicy hot pepper sauce. It could definitely go well with almost everything.

Stove cooked sweet Stevia Barbecue cheesy Chicken

Stove cooked sweet stevia bbq sauce chicken

This Stove cooked sweet stevia BBQ sauce chicken was a hit! I do not know about you but my kids love barbecue sauce! So when I received this Sweet Stevia BBQ sauce . I wanted to try something new with it. You can use coupon code STEVIABBQ3 to get 10% off your Sweet stevia BBQ […]

Keto, low carb meat pie, empanada, pastel

Baked Keto Low Carb Meat Pie or Keto Empanadas or Keto Pastel or Pâtés

Baked Keto, low carb meat pie, empanadas, pâtés is one of my new favorite snack.  I love empanadas so much a grew up eating it in Lome-Togo. There are multiple variant of this delicious snack. There are soft one, crunchy one, baked one, fried one. The fillings is so versatile. You can do all veggies, […]

air fry Mackerel

Air-Fried Norwegian Mackerel fish

I Air Fry Norwegian Mackerel fish at least once a week. I love  mackerel, but if you are used to this fish you will notice its strong smell. I therefore hate baking it inside the house. Also because of its high fat content, it tend to caught on fire when grilling it. Thankfully the yedi […]

kofta or kefta ground meat kebab

Kofta or kefta inspired ground meat kebab

This easy delicious Kofta or kefta inspired ground meat kebab is a winner in my house. The meat is so easy to chew compared to other kebab. I love mixing ground beef with ground lamb for extra flavor. You can ground chunk meat with fresh spices if you own a meat processor. I use already […]

Air fried spicy tomato coated Norwegian mackerel fish

Air fried spicy tomato coated Norwegian mackerel fish

Air fried spicy tomato coated Norwegian mackerel fish! Mackerel, a fatty fish is a great sources  the three most important omega 3. These fatty acids are considered good fats and may help deliver tremendous health benefits for our heart, brain, lungs, and circulation. High doses of fatty acids can help slow plaque buildup in our […]

celery boat with tuna and cream cheese

Celery Boat with Tuna and Cream Cheese

This Celery Boat with Tuna and Cream Cheese is always a winner in my house. My kids love celery so much! It is a good way to have them load up with fiber, mineral and healthy protein. Check the recipe below and let me know how you like it. It is a healthy way to […]

bone broth

Easy bone broth ou bouillon d’os

This easy Bone Broth (Bouillon d’os) is a great throat warming and full of vitamins! Feeling an onset of a cold, arm yourself with the necessary tools to fight this. Bone broth is a natural expectorant, it helps Build healthy bones, aid with joint pain relief, promote healthy hair and nails, it helps heal the […]

creamy avocado dressing

Creamy Dairy-Free Avocado Salad Dressing

This creamy dairy-free avocado salad dressing is one of my favorite! I use it every time the recipe require mayonnaise. So perfect in potato salad! It is so creamy, you just spread it on bread or use it as veggie dip. Being sensitive to a range of food, I am glad this salad dressing is […]

mint hot-cocoa

Dairy free, Peppermint, coconut milk hot cocoa

This dairy free Peppermint, coconut milk hot cocoa is just perfect for wintry morning! sure I use unsweetened coconut milk that has not additive and no guar gum since I am sensitive to some additives and to guargum. Check my amazon store for the brand of coconut milk i used. This drink is keto and […]

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