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Keto LowCarb Recipes

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Keto Friendly Cheese cake

For this keto friendly cheese cake, I did not use carb. Thanks to Catalina Crunch cereal I was able to have a flour-less base. The chocolate flavor is so delightful. To try this amazing cereal, click here and use discount code SAVOU_10 to get 10% OFF your order.

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Easy African Basil and pumpkin seed soup (Essrou dessi or sauce tchiayo, tchayo)

You can make this soup with all kind of meat. I am just going meatless today, as the way it is cooked for new mother for a healthy postpartum health support. This is recipe is an version for a beginner. This holy Basil plant is scientifically called Ocimum Gratissimum

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Spicy African Giant Snail with Vegetables

Snail is a delicacy and it is commonly eaten in Africa. Giant African Snail meat is so delicious and a great source of protein. The adult  weighs about 32 grams. It is important to never eat raw or under-cooked snails or ingest snail’ slime residue as it could infest human and animal with diseases. Thoroughly cleaning […]

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Quick Air Fryer Chicken Leg Quarters

This Quick Air Fryer Chicken Leg Quarters is my favorite air fryer chicken recipe. Nothing is yummier than a juicy and flavorful AIR-FRIED chicken leg quarters. Check out my recommendation for air fryer.  The air fryer is just an amazing invention. Food is done in a record time with added healthy benefits! You worry less […]

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Nugbagba or Togolese Fried Tomato stew (ngbagba)

This recipe is most very popular in west part of Africa. You eat this spicy fried tomatoes sauce with almost everything. There are multiple variant to this recipe. It can be done with different oil such us palm oil, vegetal oil, canola, peanut oil. I like coconut oil better for its health benefit.

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Papaya, coconut water and mint smoothie

Papaya, coconut water, lime and mint leave smoothie. This is an excellent body cleansing smoothie.
A great smoothie for a healthy lifestyle

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