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Keto LowCarb Recipes

Natural fruit salad

Easy Fruits Salad for Healthy Dessert or Snack

This delicious fruits salade is one of my summer favorite naural dessert. All you need is your favorite fruits and a bit of honey and lime juice. I use my honey lime syrup since i always have that available in the fridge. Check my recipe for my honey lime syrup. There is no specific way […]

lime honey syrup

Natural Lime or lemon Honey Syrup

This Natural Lime Honey Syrup is my kids new favorite sweetener for tea. You can use lemon for this also.Check here for recipe video. I love the flavor and the sweet-tart taste of this syrup. You can keep this mixture in a tight container in a fridged for up to 10days. I noticed the pretty […]

Shrimp taco

Easy Lowcarb Shrimp Taco

This easy lowcarb shrimp taco was for a quick last minute family gathering. Like they say, “Happiness is having a large, loving, caring, close-knit family in another city.” Georges Burns I use purple cabbage because of its beauty and also because i have in the fridge and needed to use it up! Also the tortilla […]

sugar free chia peanut brittle or chia konkada

Sugar-Free Chia Peanut Brittle, Chia Konkada

This Sugar-Free Chia Peanut Brittle. It is known in my native Mina language as Konkada. But since I started experimenting sugar free cooking, I always try to find natural sugar alternative that will taste good. Check here for recipe video. Luckily for this recipe ingredients measurements are the same wether you use erythrytol, monk sweetener […]

Grilled Spatchcock Chicken or butterflied chicken with green beans

Grilled Spatchcock Chicken or butterflied chicken with Green Beans

There is not a rule about how to start grilling the chicken. If it should be skin side up or down. I personnaly usually start with skin side up until a little golden while brushing it with oil and herbs mixture then flip it,skin side down for the remaining of the cooking. The skin is a bit oily so I tend to avoid cooking it skin side down at first out of caution. The dripping grease from the skin migh cause extensive flame during grilling. But feel free to experiment.

watermelon-juice3

Sugar Free Sweet and Tangy WaterMelon Pineapple Juice

Sugar free  sweet and tangy watermelon pineapple juice is one of my kids’ favorite summer drink. The good thing is both fruits are usually in season in our region at the same time. I stumbled on this recipe when my pineapple was going bad. Believe it or not, I do not like cutting pineapple. I […]

bread pudding, bread cake

Easy Bread Pudding Cake

This easy bread pudding cake is my quick way of using old bread. Click here for the recipe video. I love French bread, but these tend to harden quickly if you do not eat the in couple days. Sometimes I will throw them in my meat ball mixture or in some of my favorite cake […]

kale-sunflower-seeds with beef

Kale with sunflower seeds stew and assorted meat

This Kale with sunflower seeds stew and assorted meat is a very healthy and savory stew . The recipe is a cultural fusion of Togolese ‘Gboma dessi” (spinach and pumpkin seeds stew). Check out the recipe video here. The two main ingredients about the delicious stew is kale and sunflower seeds. These are healthy ingredients […]

air fryer chicken with herbs

Air Fried Herbs Chicken Drumsticks

These Air Fried Herbs Chicken Drumsticks is so flavorful! Air Frying revolutionized healthy eating. Yes; it made healthy cooking faster, effortless without compromising flavor, taste and texture. It is so easy to use by my teenage kids. One of their favorite things to cook in the air fryer is chicken wings. You always get a […]

coconut ice cream

Dairy Free, Sugar Free Coconut Ice Cream

It is a beautiful sunny day that calls for Dairy Free, Sugar Free Coconut Ice Cream. This delicious treat only need 4 ingredients. I topped my ice cream with keto friendly chocolate syrup, this sure is optional. Check here for the recipe for the keto friendly chocolate syrup. If you do not own an ice […]

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