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Keto LowCarb Recipes
Beef and beef offal African pepper soup
Beef and beef offal pepper soup is a delicacy in my family! Origin and benefits of pepper soup: Pepper soup is a delicious soup originated from West part of Africa. A very popular soup in Nigeria and Ghana. The soup is prepared with variety of meat, hot peppers, and calabash nutmeg as primary ingredients. This […]
AirFryer Cinnamon Apple Chips
Air-fried cinnamon apple slices are snacks you will always love! If you are looking for a very satisfying snack when you are having sweet craving, you have the best treat! These cinnamon coated apple chips are the best natural on the go snacks. The natural sweetness of apple added to its fiber content makes […]
Baked Spatchcock Chicken or butterflied chicken
This baked spatchcock style chicken is a great way to have homemade fancy chicken dinner in no time. Check out the recipe video here. By splitting your bird, the cooking surface area increases, this allow the chicken it to evenly cook in no time. All you need to do is to remove the backbone of […]
Strawberry glazed hot sauce with chicken
Strawberry glazed hot sauce with chicken is always a winner in my house. Click here for the recipe video. I remember the first time I made this recipe, my middle child was all over it! He begged me to show him how to make it the next day. He made that chicken several time since, […]
Turmeric coconut milk chia seeds pudding or golden milk chia pudding
This turmeric coconut milk chia Seed Pudding can also be called a golden milk chia pudding. This pudding makes a healthy breakfast or snack! I am a fan of tapioca pudding and chia pudding became a healthier alternative. Origin and benefit of Chia seeds Chia seeds became popular in recent years. There is reason why […]
Air fryer whole fresh fish
Air fryer whole fresh fish is a sure easy and quick way to fry of grill a fish! Weeknight long hours dinner are things of the past. Air fryer is the greatest tool ever. If you are following me, you will know my favorite air fryer is currently the Yedi brand. I am using the […]
Zowè, Zowey or togolese spicy peanut snack balls
Zowè or Togolese spicy peanut snack balls is my sister favorite snack. Growing up she will make these at least once a week. This snack is popular in street of Togo. Origin This snack got its origin from west Africa and expanded to other places via migration. You can find this snack not only in […]
Fresh fish tomato soup (Togolese lanmoumou dessi)
This fresh fish tomato soup is an old recipe tried in my new 360 cookware. Click here for the original recipe video. That is right, I am using my new stainless Steel 3.5 quart saute pan for the added benefits of vapor cooking! Good news is you can purchase any 360 cookware appliance with 20% […]
Mild Hot Pepper Dipping Sauce
A mild hot pepper dipping sauce is always present when eating in African family home. Hot peppers varies in heat intensity depending on the species. For this hot pepper sauce onion, bell pepper and oil was added to tone down the heat. The good thing about this recipe is you can varies ingredients measurement depending […]
Almond Butter Soup (almond version of West African peanut butter soup)
This Almond Butter Soup is an almond version of West African peanut butter soup. Authentic West African peanut butter soup is made with minimal ingredient! Mainly fresh ground toasted peanut, tomatoes and couple seasonings. Please note that the authentic west African peanut soup, never ever has whole peanut in it! The good thing about this […]