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Keto LowCarb Recipes

Keto tropical mocktail

Keto Friendly Tropical Mocktail

This keto friendly tropical mocktail is a must have! Check the recipe video here. Being on a low carb therefore watching your carbs. I do still want to enjoy delicious beverage from time to time. The fabulous news is that mocktails can be made low-carb and even low-sugar and low-calorie too! A drink that will […]

dairy free, nut free pesto

Pesto, Dairy Free, Nut free

Pesto is so good with almost everything. This dairy free, nut free pesto is just amazing. I did use my newly found nutritional yeast to replace the use of cheese. Check here for the recipe video. What is nutritional yeast: Nutritional yeast is a yeast deactivated. It is a strain of Saccharomyces cerevisiae, sold commercially […]

keto crepe

Low carb, lactose free, almond flour crêpes

You will love this low carb, lactose free almond flour crepes! I couldn’t resist crêpe. When I became lactose intolerant, I started experiencing ways to enjoy crêpe without dairy. It was easy since there are lactose free milk out there. But trying to lower my carbohydrate consumption made me revisit my old dairy free crêpe […]

Keto sweet and tangy Buffalo chicken wings

Keto Sweet and Tangy Buffalo Chicken Wings

This Keto Sweet and Tangy Chicken Wings are the winner of the weekend. I couldn’t wait to hear your feedback. Do you love sweet barbecue sweet wings but can’t afford that extra calorie from the sauce. Worry no more. These wings will satisfy you without the extra sugary calorie. I use my current favorite keto […]

keto crunchy caramel peanut

Keto Caramel Peanut Brittle or Keto Konkada

This easy delicious keto caramel peanut is a delight. I love eating my Caramel peanut known in my native language as Konkada. But since I started making snacks for my keto friends, I always try to find natural sugar alternative that will taste good, and will be keto approved. I started using swerve sweetener sparingly […]

Strawberry, mint, shrimp bowl

Easy Strawberry Mint Shrimp Bowl

This Easy Strawberry Shrimp Bowl is a delight. Don’t you love strawberry season?! When you are seafood addict, and you enjoy strawberry, this makes a perfect bowl. My kids were into barbecue shrimp, since I do not have barbecue sauce, I got this fabulous idea! Add strawberry as a natural replacement sauce. You need only […]

wangasi, cheese, fromage

Wangashi, wangash, wangasi or Beninese Cheese

Wangashi is a great popular cheese in west Africa! The cheese wagashi is  popular North Beninese, specifically Fulani’s cheese made with fresh organic cow’s milk. Even though wagashi is sold vastly in Parakou, Benin it is now very popular all over West African. It is called wagasi in the Dendi language, amo in the Fon […]

keto-banku

Keto Lowcarb, Grain-free, Banku Emaku

This keto lowcarb banku emakume has the flavor, taste and texture you will enjoy! Watch the recipe video here If you like banku but your body function better on a low carbohydrate diet, this recipe is for you! I was introduced to this keto banku about a year ago by a neighbor. Since being on […]

lobster and salad

Broiled Lobster Tail (Quick and Easy)

Broiled lobster tail is one of my favorite easy weeknight dinner idea. So delicious if you do not have allergy to shellfish. I always manage to have lobster on pizza night, that way my kids will not make me fill guilty by not sharing my lobster with them. Let face it, making lobster meal for […]

Chicken Gizzard Stir-Fry

Stir-Fry Chicken Gizzards

Stir Fried Chicken Gizzards can be a great appetizer! The recipe video is available here. Of course when I say Gizzard, you must frown your face! Believe me its a fabulous part of chicken. So tasty and fat free! Growing up my mom will cook this and we will all be happy enjoying gizzards. Now […]

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