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Vegetarian Recipes
Nugbagba or Togolese Fried Tomato stew (ngbagba)
This recipe is most very popular in west part of Africa. You eat this spicy fried tomatoes sauce with almost everything. There are multiple variant to this recipe. It can be done with different oil such us palm oil, vegetal oil, canola, peanut oil. I like coconut oil better for its health benefit.
Beet Root Juice
Beetroot juice can help improve blood flow and lower your blood pressure. .so occasionally, please switch your wine glass to Beetroot juice glass
Papaya, coconut water and mint smoothie
Papaya, coconut water, lime and mint leave smoothie. This is an excellent body cleansing smoothie.
A great smoothie for a healthy lifestyle
Watermelon and Mint Juice
A very refreshing drink after a good workout. Watermelon & mint juice, loaded with vitamins and antioxidants.
Kale and gluten free rice
This is the perfect quick, easy, healthy dinner/lunch for you if you have some leftover cooked rice and frozen kale in the freezer. It is tasty and very rich in fiber
Pineapple, mango and green tea smoothie
Made from a blend of fresh fruits and cooled green tea, this smoothie is full of essential daily nutrients that will satisfy and nourish you any time of the day. If you’re in the mood for a nice and fruity drink, this is hearty and healthy choice for you.