Currently Browsing: Breakfast & Brunch 85 articles
Breakfast & Brunch Recipes
Dairy free, Nut free, Tiger Nut Milk (Horchata de Chufa or EfioHa)
This delicious homemade Tiger Nut Milk a great alternative for dairy free milk. This milk is so smooth with cream color. All you need to make this is tiger nut and water. Tiger nut is a tuber not a nut as its name led you to believe. Scientifically named (Cyprus esculentus) it is called Tiger […]
Fonio porridge
Fonio porridge is my nephew favorite breakfast and snack! Fonio is a whole naturally gluten free grain that is a great source of plant-based amino acids, and may help moderate blood sugar levels! This grains is very versatile. When cooked, it readily takes the flavors of ingredients it is prepared with. The fonio I am […]
Keto Friendly Chocolate Syrup (Sugar-free)
This keto friendly chocolate syrup is sugar-free because I used swerve sweetener as a sugar substitute. It is so delicious and perfect topping for pancakes, ice-cream and other snacks! It only takes minutes to make depending on how thick you want it. Please note that when cooled this syrup may thicken considerably. Also, you can […]
Keto drop donuts (Keto African donut hole)
This keto drop donuts or keto African donut hole is grain free. I love making African donut, but since I was trying to lower my carb intake, I no longer make this often. I decided to try making this with all low carb flour i can get my hands on. So when I received this […]
Shrimp stuffed squash
This shrimp stuffed squash is my first time using acorn squash. This recipe was inspired by one of my favorite chef who verbally suggest to me how I can use the squash I have. Yes my neighbor is a farmer and he gifted me tons of different squashes. I am never tempted to cook squash, […]
Goat Meat Light Fufu Soup ( Togolese Pepper soup)
Goat Meat Light Fufu Soup (Cuisine Togolaise) is one of my favorite soup to go with the fabulous Togolese pounded yam fufu. Check here for recipe video. Any meat will work perfect for this soup, but today I just opted for goat meat. I am using my 360 cookware 6 quart slow cooker set. You […]
Easy Homemade Stove Top Beef Geseh or Doner Kebab
If you are low carb, you did not need a flat bread to eat this Doner Kebab with. Although naan bread or tortilla bread can be helpful, eating it just with a salad. Your preferred ranch sauce is good enough as topping. But try this yogurt based dip for the original flavor.
Fresh Carrot Juice Benefits
Fresh Homemade Carrot Juice is so beneficial, refreshing and extremely nutritious. It is full of potassium and vitamin C and Vitamin A. Carrot juice is known to help boost your immunity, your skin, eye health and more. Benefit of carrot Juice The Carotenoid pigment of carrot juice which is beta carotene act as an antioxidant […]
Easy Refreshing Fruits Smoothie
Smoothie is a perfect breakfast meal whether summer or winter time. It makes a good refreshing drink after workout. A fabulous energizing drink whether it is breakfast, lunch or dinner. I personally like tart green smoothie or green tasteless smoothie but cannot say the same for the rest of my family. The below recipe is […]
Easy and Moist Banana Bread
My daughter’s easy and moist banana bread project was a success. Check the recipe video here. Banana bread so good as a snack or breakfast. For some reason my daughter doesn’t like banana or banana plantain. You can fry or boil a plantain she will not eat it. Since little puree banana was not her […]