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Breakfast & Brunch Recipes

Gluten-free, dairy free, sugar-free, plantain waffle

Easy Gluten-free, Dairy-free, Sugar-free Plantain Waffles

These Easy Gluten-free Plantain Waffles, was a recipe I come up with in the spur of a moment! When you have food sensitivities you always look for ingredients alternatives. Waffles are my kids number one breakfast item. I came up with a quick recipe that they can easily follow. I can enjoy waffle with them […]

baked fish with stir-fried vegetable

Easy Baked Fish with Stir-Fried Vegetables

This Easy Baked Fish with Stir-Fried Vegetables is my all time easy meal of the week. Lately eating beef, lamb,goat is having a toll on my digestive system. Fortunately fish and all seafood are fine with me so far! I then stock my freezer with all kind of fish. But i never tried this cute […]

djenkume-polenta

Djenkume or Djinkume (Africa Polenta)

This Djenkume or Djinkume (african polenta) is my mom’s favorite dish. We use toasted corn flour for extra flavor. My kids learn to eat eat because their mom loves cooking this so much. I love making it with a tomato base, but you certainly doesn’t have to.

Oven Baked King Crab Legs and shrimps

Oven Baked King Crab Legs and shrimps

This oven baked king crab legs and shrimps is a quick and savory way to enjoy your seafood. The crab leg and shrimps soaks up the flavor really well. We can eat seafood everyday. Crab leg can be hard to eat at first, but once you know the technique, you will enjoy it. I personally […]

turmeric-rice6

Stir-Fried Turmeric Rice

This Stir-fried Turmeric Rice is a quick way to add some color to your boring white rice. I always have precooked rice in the house because of my kids. They shouldn’t go hungry once home after school! This rice sure is fun and quick to make. I used powdered seasoning because I didn’t want to […]

Air fried spicy tomato coated Norwegian mackerel fish

Air fried spicy tomato coated Norwegian mackerel fish

Air fried spicy tomato coated Norwegian mackerel fish! Mackerel, a fatty fish is a great sources  the three most important omega 3. These fatty acids are considered good fats and may help deliver tremendous health benefits for our heart, brain, lungs, and circulation. High doses of fatty acids can help slow plaque buildup in our […]

celery boat with tuna and cream cheese

Celery Boat with Tuna and Cream Cheese

This Celery Boat with Tuna and Cream Cheese is always a winner in my house. My kids love celery so much! It is a good way to have them load up with fiber, mineral and healthy protein. Check the recipe below and let me know how you like it. It is a healthy way to […]

bone broth

Easy bone broth ou bouillon d’os

This easy Bone Broth (Bouillon d’os) is a great throat warming and full of vitamins! Feeling an onset of a cold, arm yourself with the necessary tools to fight this. Bone broth is a natural expectorant, it helps Build healthy bones, aid with joint pain relief, promote healthy hair and nails, it helps heal the […]

creamy avocado dressing

Creamy Dairy-Free Avocado Salad Dressing

This creamy dairy-free avocado salad dressing is one of my favorite! I use it every time the recipe require mayonnaise. So perfect in potato salad! It is so creamy, you just spread it on bread or use it as veggie dip. Being sensitive to a range of food, I am glad this salad dressing is […]

stuffed-pasta1

Stuffed Manicotti Pasta with Creamy Sauce

This quick and easy stuffed Manicotti with creamy sauce is always a winner in my house. My kids love this so much and we enjoy making it together. It is always fun cooking as family while talking about the day. I used a simple creamy Alfredo sauce, you can check a simple recipe here. For […]

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