Currently Browsing: Gluten Free Recipes 156 articles
Gluten Free Recipes
Parboiled Fried Yam (Koliko)
This parboil fried yam is amazing! The recipe video is available here. Fried yam commonly called Koliko in Togolese cuisine is a popular easy dish in Togo. Everyone got different favorite cut, and cooking technique varies depending on the mood :). The parboil technique The parboil technique is not classic but it is a twist […]
My Akara, Gawou or Beignet haricot
Akara, Gawou, Gaou, niebe, is a popular street snack in west Africa. Click here for the recipe video. There are multiple variants. Removing the skin of the beans helps your digestion if you are sensitive to beans as some beans can trigger migraine in some people.There are some food you do not like cooking often. […]
Air fry chicken with puree onion and lime sauce
This Air fry chicken with lemony onion sauce is such a comforting meal.Check here for the recipe video. The whole dish is in part inspired by the Senegalese yassa sauce and the Moroccan spice Ras el hanout. Ras el hanout is a spice blend popular in Tunisia, Algeria, and Morocco. It is like Indian Garam […]
MY PALM NUT SOUP or DEKU DESSI (BANGA SOUP)
Palm nut soup, also known in Togo ewe language as “Deku dessi” is a popular African soup. The soup is made from juice of a pounded palm nut fruit. It varies per regions, culture, family, person and taste. My recipe video is available here. How is the Palm nut liquid extracted? Originally the Palm nut […]
Ginger, Lime, Beet Mocktail
This ginger lime beet root mocktail is a perfect non alcoholic drink for the whole family! Click here for the recipe video. If you are a non alcoholic drink lover this recipe is a must try! The ginger and mint combination gives the drink that alcohol strong pinch! So quick and easy to make. All […]
Quick Fried Pepper sauce or Yebesse Fionfion or Shito or Piment noir
This quick and easy fried pepper sauce or Yebesse Fionfion or Shito or Piment noir is my favorite sauce! Check the recipe video here Togolese call this sauce yebesse fionfion (fried hot pepper)! The name shito for the sauce is derived from the Ga language in Ghana, where hot pepper is called Shito. Shito sauce […]
Cow Foot Tomato Soup ou Sauce de Pied de Veau or Egnifoti Dessi
This Cow Foot Tomato Soup or Sauce de Pied de Veau or egnifoti dessi is so easy to make! Growing we always have 2 meat tomato soup for easy weeknight meals. All we needed after school was to cook a side dish and diner is ready! Side dish varies from rice, couscous, ablo, akpan, akume, […]
Creamy Paleo Popsicle (Gluten-free, Dairy-free,Sugar-free, Nut-free)
These Creamy Paleo Popsicle are amazing! They are Gluten-free, Dairy-free, Sugar-free, Nut-free! Perfect treat for all diets. It is low carb also. I am sure you will grab one when served! They are so creamy,you can believe they are dairy free, gluten free! It is the ideal tropical cooling Popsicle. These were yummy snacks after […]
Easy Steak Kebab
Easy steak kebab are the number one appetizer in my house. We do eat it as is like snack or with salad or other side dish. Skewing the meat with veggies makes a pretty and also helps kids eat those veggies. For this recipe, you do not need to let the meat seat overnight before […]
Attieke or Cassava Couscous with Fried Fish
This Attieke or Cassava couscous with fried fish is just amazing! Attiéké (spelled acheke) is a popular side dish originated from Côte d’Ivoire in west coast of Africa. Attieke is made from fermented grated and granulated cassava. Now attieke dish is adopted throughout Africa and making its ways to the rest of the world. The […]