Currently Browsing: Gluten Free Recipes 156 articles

Gluten Free Recipes

soursop frozen yogurt

Dairy-free, sugar-free SourSop Frozen Yogurt

My dairy-free, sugar-free soursop and coconut cream yogurt. It is “hot weather” time and we all need those healthy cool treats. We used to have soursop in our house growing up (still do). We will let bats eat them, because there was so many sour sop. Living in US soursop is a delicacy. I had […]

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Ahayoe or Plantain Galette

This is my all time favorite snack. I will have about ten of these everyday when I was home in Togo (West Africa). Living in the USA I will rely on family to bring me some. Now that I realized how fairly easy it is to make, I have been making it myself for years […]

african basil soup

Easy African Basil and pumpkin seed soup (Essrou dessi or sauce tchiayo, tchayo)

You can make this soup with all kind of meat. I am just going meatless today, as the way it is cooked for new mother for a healthy postpartum health support. This is recipe is an version for a beginner. This holy Basil plant is scientifically called Ocimum Gratissimum

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Spicy African Giant Snail with Vegetables

Snail is a delicacy and it is commonly eaten in Africa. Giant African Snail meat is so delicious and a great source of protein. The adult  weighs about 32 grams. It is important to never eat raw or under-cooked snails or ingest snail’ slime residue as it could infest human and animal with diseases. Thoroughly cleaning […]

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Roasted Peanut Snack Bar (Nkate Cake or Louga)

This delicious Africa treats is very popular in Ghana (called nkate cake) and Togo (called Louga). It is so easy to make and it can be a real crowd pleaser. I love making this and give to my friends as a holiday treats.

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Quick Air Fryer Chicken Leg Quarters

This Quick Air Fryer Chicken Leg Quarters is my favorite air fryer chicken recipe. Nothing is yummier than a juicy and flavorful AIR-FRIED chicken leg quarters. Check out my recommendation for air fryer.  The air fryer is just an amazing invention. Food is done in a record time with added healthy benefits! You worry less […]

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Ground Pumpkin Seed Soup (Goussidessi)

This recipe is so versatile, you can cook it without meat or with chicken, beef, oxtail, bison…

This is recipe is a shorten version for a beginner

My daughter prefers having this soup with rice, for my self it will be over foufou. lol

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Coconut Milk-Turmeric and White Beans

You must already know that I love coconut milk and turmeric. I addition to its health benefit, I use coconut milk whenever I need something creamy but healthy, and turmeric is my number companion to fight body inflammation.

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Turmeric-Coconut Basmati Rice

I am sure we all know the benefit of plant-based diet. Once a while, we need to go meatless if we can.
Well this flavorful gluten free basmati rice is cooked in a coconut milk with only 3 savourous’ spices( garlic, ginger, turmeric)

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Coconut milk Hot chocolate and raspberry

Quick and easy idea for the holiday season. It got the color of the season; kids and adult could not resist the smell of cocoa powder not to mention the color of fresh organic raspberries.

Savourous
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