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Gluten Free Recipes

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Chopped Kale in tomatoes stewed

This Kale recipe is a great option vegetarian, vegan. It is a healthy option for everybody. It is a quick dinner/lunch idea for your busy lifestyle.

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Nugbagba or Togolese Fried Tomato stew (ngbagba)

This recipe is most very popular in west part of Africa. You eat this spicy fried tomatoes sauce with almost everything. There are multiple variant to this recipe. It can be done with different oil such us palm oil, vegetal oil, canola, peanut oil. I like coconut oil better for its health benefit.

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Chicken Wings with hot sauce

It is hard not to eat the entire chicken wing plate once you tasted one piece.
So yummy you can’t resist!

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Jollof Rice or Riz au Gras

This Jollof rice is so savory. It can be eaten with almost everything : Salad, grilled/fried/baked meat, spicy sauce or plain

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Beet Root Juice

Beetroot juice can help improve blood flow and lower your blood pressure. .so occasionally, please switch your wine glass to Beetroot juice glass

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Spinach with pumpkin seeds powder and smoked turkey

This spinach with powdered pumpkin and smoke turkey soup is a very healthy and savory soup to indulge.
The recipe is originated from west Africa, and the soup is usually eating with rice or akamu (fermented corn meal).

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Watermelon and Mint Juice

A very refreshing drink after a good workout. Watermelon & mint juice, loaded with vitamins and antioxidants.

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Butter free and gluten free Cinnamon Banana Bread

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African Wild Yam Soufflé

Nothing says yummy like this African wild yam soufflé

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Kale and gluten free rice

This is the perfect quick, easy, healthy dinner/lunch for you if you have some leftover cooked rice and frozen kale in the freezer. It is tasty and very rich in fiber

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