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Gluten Free Recipes

air fryer suya goat meat

Air Fryer Goat Meat Suya

This recipe is fabulous when used goat meat with skin on. You can also add some liquid smoke for the smoky grill flavor flavor.

You can cook the meat on the stove to your desire tenderness if not using a pressure cooker.

Kale stew with shrimps

Healthy and Easy Kale Stew

Please note that you can use more oil if you desire as this recipe cook faster with extra well but personally the less oil the better for my health. Canned diced tomato can be used as belle pepper substitute to get almost the same texture.

ginger juice

Healthy Ginger Juice, Gnamakoudji or Tangawizi

This west African ginger juice is one of Ivory Coast popular street drink. It is called Gnamacoudji, Nyamakuji or Gnamakoudji, or Tangawizi in other places. This drink is so easy to make and very healthy and versatile. Click here for the recipe video. The juice is made with fresh root of ginger. Originally lemon juice […]

Pepper soup, goat meat pepper soup

Goat Meat Light Fufu Soup ( Togolese Pepper soup)

Goat Meat Light Fufu Soup (Cuisine Togolaise) is one of my favorite soup to go with the fabulous Togolese pounded yam fufu. Check here for recipe video. Any meat will work perfect for this soup, but today I just opted for goat meat. I am using my  360 cookware 6 quart slow cooker set.  You […]

air fryer cajun chicken wings

Easy Crispy Air Fried Cajun Chicken Wings

This Easy Crispy Air Fried Cajun Chicken Wings recipe is the easiest of all! Air Frying revolutionized healthy eating. Yes; it made healthy cooking faster, effortless without compromising flavor, taste and texture. It is so easy to use by my teenage kids. One of their favorite things to cook in the air fryer is chicken […]

Avocado Cucumber Tomato Salad with Pesto

Avocado Cucumber Tomato Salad with Pesto

This Avocado Cucumber Tomato Salad with Pesto is my favorite all season salad. The flavor of pesto makes this salad irresistible. Check here for recipe video. Yes I am pesto addict, and always makes jars of pesto during summer time. My pesto are mostly nut free and dairy free. Click here for my favorite homemade […]

Dibi, Afra, chuckuya, choucouya in Oven

Goat Meat Dibi or Afra (Chukuya, Chukouya)

Dibi, Afra or Chukuya is West African, specifically Gambia popular street food. I was first introduced to it by my Gambian college friend. Since on a lowcarb diet I always try to find new ways to cook my meat. My favorite meat for this recipe is lamb, goat, beef with skin and a bit of […]

freshly pressed carrot juice

Fresh Carrot Juice Benefits

Fresh Homemade Carrot Juice is so  beneficial, refreshing and extremely nutritious. It is full of potassium and vitamin C and Vitamin A. Carrot juice is known to help boost your immunity, your skin, eye health and more. Benefit of carrot Juice The Carotenoid pigment of carrot juice which is beta carotene act as an antioxidant […]

herbs chicken kebab

Grilled Herbs Chicken and Veggie Skewers

This grilled herbs chicken and veggies  skewers is a perfect easy, quick and flavorful kebab idea. It is true that skewing a meat can be time consuming. I have the help of my kids, since they love eating meat! You need to contribute in the dinner making process in order to fully enjoy it. Besides […]

Fruit peach, kiwi, strawberry smoothie

Easy Refreshing Fruits Smoothie

Smoothie is a perfect breakfast meal whether summer or winter time. It makes a good refreshing drink after workout. A fabulous energizing drink whether it is breakfast, lunch or dinner. I personally like tart green smoothie or green tasteless smoothie but cannot say the same for the rest of my family. The below recipe is […]

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