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Gluten Free Recipes

coconut sweetened condensed milk is dairy-free, vegan, keto friendly

Coconut sweetened condensed milk, dairy-free, vegan, keto friendly

This coconut sweetened condensed milk is dairy-free, vegan, keto friendly alternative for standard sweetened condensed milk. The good thing is you only need 2 ingredients and about 30 minutes of your time.   If you’ve been following me for a while, you will know that I am lactose intolerant and I use coconut milk a […]

African pepper soup

Beef and beef offal African pepper soup

Beef and beef offal pepper soup is a delicacy in my family! Origin and benefits of pepper soup: Pepper soup is a delicious soup originated from West part of Africa. A very popular soup in Nigeria and Ghana. The soup is prepared with variety of meat, hot peppers, and calabash nutmeg as primary ingredients.  This […]

airfryer apple

AirFryer Cinnamon Apple Chips

Air-fried cinnamon apple slices are snacks you will always love! If you are looking for a very satisfying snack when you are having sweet craving, you have the best treat! These cinnamon coated apple chips are the best natural on the go snacks.   The natural sweetness of apple added to its fiber content makes […]

spatchcock chicken or butterflied chicken, poulet crapaudine

Baked Spatchcock Chicken or butterflied chicken

This baked spatchcock style chicken is a great way to have homemade fancy chicken dinner in no time. Check out the recipe video here. By splitting your bird, the cooking surface area increases, this allow the chicken it to evenly cook in no time. All you need to do is to remove the backbone of […]

strawberry sweet and tangy chicken

Strawberry glazed hot sauce with chicken

Strawberry glazed hot sauce with chicken is always a winner in my house. Click here for the recipe video. I remember the first time I made this recipe, my middle child was all over it! He begged me to show him how to make it the next day. He made that chicken several time since, […]

Chia seeds coconut milk turmeric pudding

Turmeric coconut milk chia seeds pudding or golden milk chia pudding

This turmeric coconut milk chia Seed Pudding can also be called a golden milk chia pudding. This pudding makes a healthy breakfast or snack! I am a fan of tapioca pudding and chia pudding became a healthier alternative. Origin and benefit of Chia seeds Chia seeds became popular in recent years. There is reason why […]

Air Fryer whole Fish

Air fryer whole fresh fish

Air fryer whole fresh fish is a sure easy and quick way to fry of grill a fish! Weeknight long hours dinner are things of the past. Air fryer is the greatest tool ever. If you are following me, you will know my favorite air fryer is currently the Yedi brand. I am using the […]

zowe peanut butter ball snack

Zowè, Zowey or togolese spicy peanut snack balls

Zowè or Togolese spicy peanut snack balls is my sister favorite snack. Growing up she will make these at least once a week. This snack is popular in street of Togo. Origin This snack got its origin from west Africa and expanded to other places via migration. You can find this snack not only in […]

fresh fish soup,Fish stew, togolese style

Fresh fish tomato soup (Togolese lanmoumou dessi)

This fresh fish tomato soup  is an old recipe tried in my new 360 cookware. Click here for the original recipe video. That is right, I am using my new stainless Steel 3.5 quart saute pan for the added benefits of  vapor cooking! Good news is you can purchase any 360 cookware appliance with 20% […]

Green mild hot pepper sauce

Mild Hot Pepper Dipping Sauce

A mild hot pepper dipping sauce is always present when eating in African family home. Hot peppers varies in heat intensity depending on the species. For this hot pepper sauce onion, bell pepper and oil was added to tone down the heat. The good thing about this recipe is you can varies ingredients measurement depending […]

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