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Lunch & Dinner Recipes

Bolognese style pasta

Easy Bolognese Style Pasta Sauce

My quick bolognese inspired pasta sauce, that my kids makes most of the time. According to them, making meatballs is time consuming. The Bolognese style pasta sauce is my kids’ preference. Recipe video is available on Savourous youtube channel. This sauce is so comforting. Of course it doesn’t work if you are staying away from […]

beef kebab

Easy Steak Kebab

Easy steak kebab are the number one appetizer in my house. We do eat it as is like snack or with salad or other side dish. Skewing the meat with veggies makes a pretty and also helps kids eat those veggies. For this recipe, you do not need to let the meat seat overnight before […]

Attieke and fried fish

Attieke or Cassava Couscous with Fried Fish

This Attieke or Cassava couscous with fried fish is just amazing! Attiéké (spelled acheke) is a popular side dish originated from Côte d’Ivoire in west coast of Africa. Attieke is made from fermented grated and granulated cassava. Now attieke dish is adopted throughout Africa and making its ways to the rest of the world. The […]

seafood okra soup

Seafood Okra Soup without palm nut oil

This seafood okra soup is my kids’ favorite. So quick and easy if you have all the cooked meat ready. The recipe video is here I grew up around beautiful, successful, professional, and business Togolese women from Aneho and Atakpame! Let me tell you that these women are amazing cooks and great mothers. I owe […]

oven baked Garlic lime shrimp

Easy Lemon Garlic Shrimp Kabobs

This Lemon Garlic Shrimp is my favorite quick appetizer! I was thrilled to find deals on shrimp at Menards! Can you believe it? Frozen raw shrimp at a store like Menards! It sure was a surprise to me! I did grabbed couple 6 pounds bags.  While grilling shrimps is my preference, cooking this shrimp in […]

Cilantro Garlic Lime Chicken

Cilantro Garlic Lime Grilled Chicken

I love eating this chicken with spicy hot pepper sauce. It could definitely go well with almost everything.

Stove cooked sweet Stevia Barbecue cheesy Chicken

Stove cooked sweet stevia bbq sauce chicken

This Stove cooked sweet stevia BBQ sauce chicken was a hit! I do not know about you but my kids love barbecue sauce! So when I received this Sweet Stevia BBQ sauce . I wanted to try something new with it. You can use coupon code STEVIABBQ3 to get 10% off your Sweet stevia BBQ […]

air fry Mackerel

Air-Fried Norwegian Mackerel fish

I Air Fry Norwegian Mackerel fish at least once a week. I love  mackerel, but if you are used to this fish you will notice its strong smell. I therefore hate baking it inside the house. Also because of its high fat content, it tend to caught on fire when grilling it. Thankfully the yedi […]

yebessessi with smoked makerel fish and Akume, fermented cornmeal

Yebessessi or togolese salsa

I love making yebessessi or Togolese salsa! In Togo an small country in West part of Africa, yebessessi is very popular. Yebessessi is usually made when some people are feeling nauseous, as the heat helps keep the food in your stomach.  I personally love yebessessi as it is versatile and can be eating with anything! […]

Sifio, Togolese boiled fish with crunchy Cassava meal.

Sifio or Boiled Fish with Pinon, Crunchy Cassava Couscous Meal

Sifio or boiled fish with Pinon, a crunchy cassava couscous meal! This dish is very popular in the coastal region of Togo in West Africa, precisely in the town of Agbodrafo! It is a small town in southern part of Togo about 40 kilometers from Togo’s capital, Lome. The town is located between the Atlantic […]

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