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Lunch & Dinner Recipes

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Lemon Paprika chicken

Oven cooked paprika, ginger, garlic chicken, a quick dinner idea you will definitely enjoy

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Curry Fried Rice with peas and corn (no soy sauce)

This fried rice is so simple and since I am not fun of soy sauce, I did not put any in it. It is so tasty and perfect for the color I was going for, which is yellow and green. I always use gluten free rice to accommodate everybody

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Chopped Kale in tomatoes stewed

This Kale recipe is a great option vegetarian, vegan. It is a healthy option for everybody. It is a quick dinner/lunch idea for your busy lifestyle.

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Nugbagba or Togolese Fried Tomato stew (ngbagba)

This recipe is most very popular in west part of Africa. You eat this spicy fried tomatoes sauce with almost everything. There are multiple variant to this recipe. It can be done with different oil such us palm oil, vegetal oil, canola, peanut oil. I like coconut oil better for its health benefit.

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Chicken Wings with hot sauce

It is hard not to eat the entire chicken wing plate once you tasted one piece.
So yummy you can’t resist!

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Jollof Rice or Riz au Gras

This Jollof rice is so savory. It can be eaten with almost everything : Salad, grilled/fried/baked meat, spicy sauce or plain

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Spinach with pumpkin seeds powder and smoked turkey

This spinach with powdered pumpkin and smoke turkey soup is a very healthy and savory soup to indulge.
The recipe is originated from west Africa, and the soup is usually eating with rice or akamu (fermented corn meal).

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African Wild Yam Soufflé

Nothing says yummy like this African wild yam soufflé

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Kale and gluten free rice

This is the perfect quick, easy, healthy dinner/lunch for you if you have some leftover cooked rice and frozen kale in the freezer. It is tasty and very rich in fiber

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Easy Crescent Veggie Pizza

Craving pizza but don’t want the meat and fat? These healthy recipes is exactly what you’re looking for.

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