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Lunch & Dinner Recipes

steak and creamy mushroom

Steak and Creamy Mushrooms Sauce

Steak and creamy mushroom sauce is one of the classic steak recipe my sons love. It is like combining their two favorite thing: Steak and mushrooms! You can make this sauce with coconut cream if you are lactose intolerant like myself. But since i am making this for my boys only I am free to […]

air fryer chicken fingers

Simple Air Fryer Chicken Fingers

Simple air fryer chicken fingers is my kids’ new ways of making their chicken fingers. I think what they love about homemade chicken fingers is that they can make as many as they want. They even said it is tastiers. Using the air fryer made is less oily for easy digestion. This recipe is simple. […]

Shrimp taco

Easy Lowcarb Shrimp Taco

This easy lowcarb shrimp taco was for a quick last minute family gathering. Like they say, “Happiness is having a large, loving, caring, close-knit family in another city.” Georges Burns I use purple cabbage because of its beauty and also because i have in the fridge and needed to use it up! Also the tortilla […]

Plantain waffles with hot pepper

Gluten free Plantain Waffle with Mild Hot sauce

Plantain Waffle with Mild Hot sauce is my fun way to eat plantain for breakfast. Also because plantain is eating mostly with hot sauce in West Africa, adding my mild green sauce to this plantain is sure a delight. It is a great way to enjoy waffles with kids while staying with my west African […]

Grilled Spatchcock Chicken or butterflied chicken with green beans

Grilled Spatchcock Chicken or butterflied chicken with Green Beans

There is not a rule about how to start grilling the chicken. If it should be skin side up or down. I personnaly usually start with skin side up until a little golden while brushing it with oil and herbs mixture then flip it,skin side down for the remaining of the cooking. The skin is a bit oily so I tend to avoid cooking it skin side down at first out of caution. The dripping grease from the skin migh cause extensive flame during grilling. But feel free to experiment.

Quesadilla loaded with beef and beans

The Protein Loaded Beef and Beans Quesadillas

becareful when adding bouillon or salt as once you add cheese to your quesadilla it can taste a bit salty. I usually do not add extra salt or bouillon after using my taco seasoning.)

Grilled meat stuffed pita Arayes

Grilled Stuffed Meat Pita (Arayes)

Grilled Stuffed Meat Pita (Arayes) is another flavorful way to cook ground meat. Arayes is middle estern food that  I was introduced to years ago. Believe it or not this was my first time making it myself and it turns out really good! Originally you will mix ground beef and ground lamb meat. But do […]

Spiced turmeric rice

Spiced Turmeric Rice

This spiced Turmeric Rice is a fabulous way to add some color and flavor to boring white rice. Check out the recipe video here. I have a nephew that is visit and and he likes is rice. So I decided to find different ways of cooking rice dishes so my cuisine does not get boring! […]

kale-sunflower-seeds with beef

Kale with sunflower seeds stew and assorted meat

This Kale with sunflower seeds stew and assorted meat is a very healthy and savory stew . The recipe is a cultural fusion of Togolese ‘Gboma dessi” (spinach and pumpkin seeds stew). Check out the recipe video here. The two main ingredients about the delicious stew is kale and sunflower seeds. These are healthy ingredients […]

air fryer chicken with herbs

Air Fried Herbs Chicken Drumsticks

These Air Fried Herbs Chicken Drumsticks is so flavorful! Air Frying revolutionized healthy eating. Yes; it made healthy cooking faster, effortless without compromising flavor, taste and texture. It is so easy to use by my teenage kids. One of their favorite things to cook in the air fryer is chicken wings. You always get a […]

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