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Lunch & Dinner Recipes

suya

Suya, West African Popular Grilled Meat

Please note that for this recipe, beef, lamb, goat works wonder! Meat slice should be about1/2 inches. If the slices is too thick, you can physically tenderize your meat.
Also midway through baking you can season your skewers with another coat of suya and oil spray.

sheet pan seafood boil

Baked Seafood Boil, Sheet Pan Seafood Boil, (Bouilli de fruits de mer)

This Baked Seafood Boil, Sheet Pan Seafood Boil is a quick and savory way to enjoy your seafood boil. Check here for the recipe video. Once you tried this recipe, you will never be intimidated by seafood boil. The crab leg and shrimps soaks up the flavor really well. We can eat seafood everyday. Crab […]

fonio couscous with salmon

Fonio Couscous With Veggies, Beans and Salmon

You can have this dish with your favorite fried or grilled meat. You can cook your fonio with meat or veggies stock when doing so do not use extra salt or bouillon in your dish to avoid over seasoning your dish.

steak sous vide and salad

Easy Sous Vide Steak with Salad

 I love making delicious elaborated steak dinner on weekends. Thanks to yedi souvide, I am now enjoying fancy restaurant style steak!  Yes this fabulous gadget makes roast beef an easier dish to make. The choice of meat is necessary depending on your desired sous vide time. Personally I love using chuck eye roast and usually […]

pickled-onion

My Delicious Flavorful Pickled Red Onion

My Delicious Flavorful Pickled Onion. Pickled onion is always a great addition to most salad. I love having it as is. Click here for the recipe video. These onions are better manageable for some people who do not tolerate onion. There are various way to make your pickled onion. You can use all type of […]

salmon spaghetti squash

Stove top Salmon Dish and Spaghetti Squash

Stove top Salmon Dish and Spaghetti Squash is the best lowcarb meal of the week. I enjoy squash season and love how cheap spaghetti squash are. Check my recipe for the spaghetti squash here along with the video recipe. This dish is flavorful and so appetizing you will end up making it more. For the […]

quick and easy spaghetti squash

Quick and Easy Baked Spaghetti Squash

This squash recipe is a perfect replacement for pasta if you are on a clean diet. The yellow squash i used is low in carb and keto friendly. So I can say that this squash is the perfect low carb alternative for pasta. Please note you can cook your squash on stove, microwave or air fryer, but I am using the oven today. Also your baked squash can last in the fridge for about a week when well covered. Once needed you will just reheat the squash.

garlic herbs lamb rib

Garlic Herbs Lamb Rib Rack

Garlic Herbs Lamb Rib Rack is so easy to make. You do not need tons of seasoning because the meat itself is delicious and tender already. When seasoning the garlic herbs mixture, be mindful of the salt since you’ve already seasoned your lamb with salt for searing.
Also when baking the lamb, it is optional but you can cover the rib bone with aluminum foil lined with baking paper to void burned bone. This is just for esthetical purposes. You can serve your lamb as is, with green salad, rice or more…

stuffed squash with shrimps

Shrimp stuffed squash

This shrimp stuffed squash is my first time using acorn squash. This recipe was inspired by one of my favorite chef who verbally suggest to me how I can use the squash I have. Yes my neighbor is a farmer and he gifted me tons of different squashes. I am never tempted to cook squash, […]

air fryer suya goat meat

Air Fryer Goat Meat Suya

This recipe is fabulous when used goat meat with skin on. You can also add some liquid smoke for the smoky grill flavor flavor.

You can cook the meat on the stove to your desire tenderness if not using a pressure cooker.

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