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Savourous’s Favorite Recipes
Giant Snail Meat in Tomato Stew
These giant snail meat tomato stew is my all time favorite! So easy to make. I use savourous precooked and Fried Snail meat! If you want a soft meat then you will need to cook the snail meat to your desire softness before starting the tomato stew. To try Savourous Giant snail meat, send me […]
Fried Sweet Cornmeal Sticks (Gagondoe, Gagondoin, Gratana, Kulikuli..)
Fried Sweet Cornmeal Stick is a popular snack in Togo, Benin, Ghana. It is a snack that is part of my beautiful Togolese Foods heritage. I introduced this to my kids recently and I was nervous that they will not appreciate something so dear to my African foodie’s heart. What a beautiful surprised; they all […]
Spicy African Giant Snail with Vegetables
Snail is a delicacy and it is commonly eaten in Africa. Giant African Snail meat is so delicious and a great source of protein. The adult weighs about 32 grams. It is important to never eat raw or under-cooked snails or ingest snail’ slime residue as it could infest human and animal with diseases. Thoroughly cleaning […]
Roasted Peanut Snack Bar (Nkate Cake or Louga)
This delicious Africa treats is very popular in Ghana (called nkate cake) and Togo (called Louga). It is so easy to make and it can be a real crowd pleaser. I love making this and give to my friends as a holiday treats.
Easy Chocolate Coffee Cake
A quick and easy dessert that your family and friend will enjoy.
For easy mixture and a little help in the kitchen, we are giving away a free Kitchenaid mixer!
Chocolate dessert fruity cup
A quick and easy dessert that will woah your guests.
You can use a premade chocolate cups. For easy mixture and a little help in the kitchen, we are giving away a free Kitchenaid mixer! Click on the link for a chance to win yours.
Coconut Milk-Turmeric and White Beans
You must already know that I love coconut milk and turmeric. I addition to its health benefit, I use coconut milk whenever I need something creamy but healthy, and turmeric is my number companion to fight body inflammation.
Tomato cornmeal with coconut milk (djenkoume or djinkoume)
This Traditional food from my home country Togo in (West Africa) is something that I love. It is versatile, easy to make. This version of it is what my mom use to make us. I just added the coconut milk because I love cooking with coconut milk :).
Once you taste this, you will understand why I love this dish so much. It is gluten free, and can be suitable for vegan…..
Apple Arugula Kiwi Lemon Smoothie
The health benefit and the taste of this smoothie made it my number one choice of smoothie. Not too sweet, it has the sour taste of an apple and kiwi. This green smoothie is a great afternoon snack when you just got home or after your afternoon run.
Nugbagba or Togolese Fried Tomato stew (ngbagba)
This recipe is most very popular in west part of Africa. You eat this spicy fried tomatoes sauce with almost everything. There are multiple variant to this recipe. It can be done with different oil such us palm oil, vegetal oil, canola, peanut oil. I like coconut oil better for its health benefit.