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salmon spaghetti squash

Stove top Salmon Dish and Spaghetti Squash

Stove top Salmon Dish and Spaghetti Squash is the best lowcarb meal of the week. I enjoy squash season and love how cheap spaghetti squash are. Check my recipe for the spaghetti squash here along with the video recipe. This dish is flavorful and so appetizing you will end up making it more. For the […]

Keto donut hole or keto African drop donut with keto chocolate syrup

Keto drop donuts (Keto African donut hole)

This keto drop donuts or keto African donut hole is grain free. I love making African donut, but since I was trying to lower my carb intake, I no longer make this often. I decided to try making this with all low carb flour i can get my hands on. So when I received this […]

quick and easy spaghetti squash

Quick and Easy Baked Spaghetti Squash

This squash recipe is a perfect replacement for pasta if you are on a clean diet. The yellow squash i used is low in carb and keto friendly. So I can say that this squash is the perfect low carb alternative for pasta. Please note you can cook your squash on stove, microwave or air fryer, but I am using the oven today. Also your baked squash can last in the fridge for about a week when well covered. Once needed you will just reheat the squash.

garlic herbs lamb rib

Garlic Herbs Lamb Rib Rack

Garlic Herbs Lamb Rib Rack is so easy to make. You do not need tons of seasoning because the meat itself is delicious and tender already. When seasoning the garlic herbs mixture, be mindful of the salt since you’ve already seasoned your lamb with salt for searing.
Also when baking the lamb, it is optional but you can cover the rib bone with aluminum foil lined with baking paper to void burned bone. This is just for esthetical purposes. You can serve your lamb as is, with green salad, rice or more…

stuffed squash with shrimps

Shrimp stuffed squash

This shrimp stuffed squash is my first time using acorn squash. This recipe was inspired by one of my favorite chef who verbally suggest to me how I can use the squash I have. Yes my neighbor is a farmer and he gifted me tons of different squashes. I am never tempted to cook squash, […]

air fryer suya goat meat

Air Fryer Goat Meat Suya

This recipe is fabulous when used goat meat with skin on. You can also add some liquid smoke for the smoky grill flavor flavor.

You can cook the meat on the stove to your desire tenderness if not using a pressure cooker.

Kale stew with shrimps

Healthy and Easy Kale Stew

Please note that you can use more oil if you desire as this recipe cook faster with extra well but personally the less oil the better for my health. Canned diced tomato can be used as belle pepper substitute to get almost the same texture.

ginger juice

Healthy Ginger Juice, Gnamakoudji or Tangawizi

This west African ginger juice is one of Ivory Coast popular street drink. It is called Gnamacoudji, Nyamakuji or Gnamakoudji, or Tangawizi in other places. This drink is so easy to make and very healthy and versatile. Click here for the recipe video. The juice is made with fresh root of ginger. Originally lemon juice […]

homemade shawarma with cucumber salad

Easy Homemade Stove Top Beef Geseh or Doner Kebab

If you are low carb, you did not need a flat bread to eat this Doner Kebab with. Although naan bread or tortilla bread can be helpful, eating it just with a salad. Your preferred ranch sauce is good enough as topping. But try this yogurt based dip for the original flavor.

air fryer cajun chicken wings

Easy Crispy Air Fried Cajun Chicken Wings

This Easy Crispy Air Fried Cajun Chicken Wings recipe is the easiest of all! Air Frying revolutionized healthy eating. Yes; it made healthy cooking faster, effortless without compromising flavor, taste and texture. It is so easy to use by my teenage kids. One of their favorite things to cook in the air fryer is chicken […]

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