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apple ginger soup

Apple, Cinnamon, ginger, lime soup

This warm apple, Cinnamon, ginger, lime soup is so therapeutics. The perfect soup to end an evening with in family. All know how the health benefit of an apple add to the medicinal property of ginger! Such a throat warming immune booster. The touch of cinnamon if the perfect homey flavor of the fall season! […]

Jollof cauliflower rice with turkey wings

Jollof Cauliflower rice

For this jollof cauliflower rice, you can use frozen cauliflower rice. It is a fabulous weeknight dinner that doesn’t require you to spend hours in the kitchen. You can make your own cauliflower rice  by chopping fresh cauliflower into fine chunks in a size of rice grains. If you have premade jollof tomato-based sauce ( […]

sugared cranberry

Sugared cranberry or candied cranberries

So delicious with only 2-ingredients. It is a fabulous holiday snack or a great drink and dessert topping! I did not try these without table sugar, but it will be my next recipe testing. Please note that to obtain that sparkling texture and look, it needs table salt, but i am sure swerve sweetener will […]

fluffy-bread4

Quick and Easy Concentrated Milk Bread

My favorite quick and easy concentrated milk bread is always the highlight of the brunch. This bread is so fluffy, and a crowd pleaser. My kids love these like crazy, unfortunatey I do like making these often. It is because I tend to lower my carbhydrate intake and this bread is a big temptation. But […]

adokugbi, adokougbi. air fry turkey tail

Air fry turkey tails, Adokougbi (Togolese cuisine)

These air fry turkey tails are such a loved turkey parts in west Africa. It is love or hate. For some reason the fat in turkey tail makes this part so delicious and flavorful. This dish is popular in togolese street along with fried turkey wings. Commonly called in Mina language as Adokougbi, this meat […]

donut hole

African doughnut hole or fried cake or doughnut drop or Amime Keke

African Doughnut hole, a quick fry cake batter beignet. Yes, It is literally fried cake because ingredients are basically the same as  cake ingredients. A delicious beignet introduced to African by European during colonization and now sells as street snacks. Instead of baking the cake, we are frying it. Sure, it’s not the healthiest snack […]

creamy, sauce with rice

Creamy Chicken Sauce

What I like about this recipe is how quick and easy it is on top of being comforting and flavorful. You only need 20 minutes of your time to make this. Check the recipe video here. Have your rice or accompaniment cooking while making the sauce. In My case, since my kids wanted a rice, […]

orange glazed chicken

Orange glazed chicken (low sugar calories)

Orange glazed chicken is another sweet and tangy chicken recipe my kids love. Why not make this when you have orange laying around the house. Especially an orange that is not sweet for enjoying as is. My  middle chicle made this chicken several time since I have shown him how. It does save us unnecessary […]

Dèguè or Thiakry is a sweet, creamy and yogurt based dessert

Lactose free Dèguè or Thiakry ( a sweet, creamy West African yogurt based dessert)

Dèguè or Thiakry is a sweet, creamy and yogurt based dessert that get its origin from West Africa mostly to Senegal, Gambia, Ivory coast, Mali. .. Check here for the recipe video It is a sweet yogurt-based millet couscous dessert. The millet granules are mainly mixed with milk, sweetened condensed milk, or yogurt. Optionally Some […]

Jute leaves soup, Ademe dessi, Ewedu, Molokhia, Saluyot, Egyptian Spinach Molokhia Molokheya, tossa jute, krinkrin, etinyung, Bush Okra

Jute leaves soup or Togolese Ademe Dessi

Jute leaves soup or Togolese Ademe Dessi is very popular not only in West Africa but throughout Africa, in middle east and Asia. It is also called Ewedu, Molokhia, Saluyot, Egyptian Spinach, Molokhia or Molokheya, tossa jute, krinkrin, etinyung, Bush or Okra. Check here for the recipe video Origin of Jutes Plant Jutes plant scientifically […]

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